Kristel Avilus, LCSW
LCSW helping people navigate trauma and life changes
- Trauma and abuse
- Anxiety and depression
- Relationship and family
About Kristel Avilus
Kristel Avilus is a Licensed Clinical Social Worker (LCSW) with seven years of experience helping people work through unresolved trauma and life transitions. She draws on a blend of evidence-informed techniques to address a wide range of concerns, including depression, anxiety, relationship and family difficulties, parenting challenges, career stress, OCD, ADHD, and experiences of physical, sexual, or emotional abuse. Her practice also includes work with grief, addictions, intimacy-related issues, sleep problems, and caregiver stress.
Her counseling style is warm, interactive, and grounded in respect and compassion. She approaches each person without stigmatizing labels and adapts conversations and treatment plans to fit individual needs rather than applying one-size-fits-all solutions. Clients can expect a collaborative process in which goals are defined together and strategies are adjusted as progress unfolds.
Kristel emphasizes practical skills alongside emotional processing, helping people build coping strategies and cultivate healthier patterns in relationships and daily life. She is based in Florida and accepts international clients, offering flexible options to connect and begin work toward a more fulfilling and balanced life.
Her counseling style is warm, interactive, and grounded in respect and compassion. She approaches each person without stigmatizing labels and adapts conversations and treatment plans to fit individual needs rather than applying one-size-fits-all solutions. Clients can expect a collaborative process in which goals are defined together and strategies are adjusted as progress unfolds.
Kristel emphasizes practical skills alongside emotional processing, helping people build coping strategies and cultivate healthier patterns in relationships and daily life. She is based in Florida and accepts international clients, offering flexible options to connect and begin work toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Kristel Avilus have?
Kristel Avilus has 7 years of professional experience.
Is Kristel Avilus a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are FL LCSW SW17998.
In which languages does Kristel Avilus provide therapy?
Kristel Avilus provides therapy in English.
Where is Kristel Avilus located?
She is located in Florida.
How can I work with Kristel Avilus as my therapist?
You can work with Kristel Avilus through video calls, phone sessions, live chat, or text-based messaging.
Does Kristel Avilus work with international clients?
Yes, Kristel Avilus works with international clients.
How much does therapy with Kristel Avilus cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Kristel commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside Client-Centered principles to support clients in online sessions. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while clarifying personal values and taking meaningful action - it can be helpful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy (CBT) works by identifying and shifting unhelpful thinking patterns and behaviors, which often aids in managing depression, anxiety, and sleep or attention concerns. Client-Centered Therapy emphasizes empathy, active listening, and collaboration, creating a space for clients to explore identity, relationships, and self-esteem concerns.Finding the right approach is part of the therapeutic process. Kristel works collaboratively with each person to determine which combination of methods fits their goals, preferences, and life circumstances, adjusting the plan as progress is made.
Online therapy with Kristel is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules or when meeting in person is not possible. These options make it easier to maintain continuity of care, attend sessions from different locations, and access licensed professionals without added travel time, helping clients integrate therapy into everyday life.