Kolbe Gray, LPC
- Anxiety and stress
- Addiction support
- EMDR and CBT
About Kolbe Gray
As an LPC, which stands for Licensed Professional Counselor, she brings formal training and clinical experience from work in Pennsylvania and Oregon to tailor care to each person’s needs. Her practice also focuses on post-traumatic stress and social anxiety and phobia, providing targeted strategies for those specific concerns. Kolbe emphasizes meeting clients where they are - acknowledging how daunting the first step can feel while offering consistent support throughout the process.
Kolbe aims to create a collaborative environment in which clients and therapist set clear, achievable goals. She blends practical skills training with therapeutic techniques to help clients manage symptoms, build confidence, and regain balance. Whether the goal is short-term relief or long-term growth, Kolbe supports clients in crafting a path toward greater fulfillment and resilience.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kolbe Gray have?
Kolbe Gray has 8 years of experience.
Is Kolbe Gray a licensed therapist?
Yes. Kolbe Gray holds the LPC credential, which stands for Licensed Professional Counselor. License details are PA LPC PC014785 and OR LPC C8056.
In which languages does Kolbe Gray provide therapy?
Kolbe Gray provides therapy in English.
Where is Kolbe Gray located?
Kolbe Gray is located in Pennsylvania.
How can I work with Kolbe Gray as my therapist?
You can work with Kolbe Gray through video calls, phone sessions, live chat, or text-based messaging.
Does Kolbe Gray work with international clients?
Kolbe Gray does not currently work with international clients.
How much does therapy with Kolbe Gray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT and EMDR Adapted for Remote Sessions
Kolbe Gray draws on Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing to address a range of concerns in online therapy. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and developing practical strategies to change behaviors and reduce symptoms of anxiety and depression. It is goal-oriented and often includes skill-building exercises that translate well to virtual work.EMDR is a structured approach that helps people process traumatic memories and the emotions linked to them. In accessible terms, EMDR guides clients through focused attention and bilateral stimulation while revisiting distressing experiences, aiming to reduce the intensity of painful reactions and support recovery from post-traumatic stress.
Finding the right approach is a collaborative process. Kolbe Gray will work with each client to assess needs, goals, and preferences, then recommend and adapt methods that fit the client’s situation. Licensed professionals and therapists often combine techniques to create an individualized plan.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for clients juggling work, family, or mobility constraints. These options make it easier to access consistent care from home or other convenient locations while maintaining the same therapeutic focus and client-therapist collaboration as in-person work.