Kobitta Chopra, LMHC
- Anxiety and depression care
- Multicultural understanding
- Yoga-informed techniques
About Kobitta Chopra
Kobitta draws on cognitive behavioral techniques and motivational interviewing alongside stress management, meditation, and yoga practices she learned growing up in the Himalayan mountains. Her approach is holistic and adaptable, combining concrete goal-setting and coping strategies with creativity, imagination, and a light touch of humor. She emphasizes working collaboratively to address thoughts, feelings, and belief systems that may be keeping a person stuck.
Fluent in English, Hindi, Punjabi, and Urdu, she enjoys working with clients from multicultural backgrounds and tailors sessions to the developmental and relational context of the individual or family. Her practice offers a compassionate, non-judgmental atmosphere where clients can explore challenges and build practical skills for healthier functioning and greater wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kobitta Chopra have?
Kobitta Chopra has 3 years of experience providing mental health services.
Is Kobitta Chopra a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license details are FL LMHC MH13557.
In which languages does Kobitta Chopra provide therapy?
She provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Kobitta Chopra located?
She is located in Florida.
How can I work with Kobitta Chopra as my therapist?
You can work with Kobitta Chopra through video calls, phone sessions, live chat, or text-based messaging.
Does Kobitta Chopra work with international clients?
No. Kobitta Chopra does not currently work with international clients.
How much does therapy with Kobitta Chopra cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Flexible Online Care
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking patterns and replace them with more balanced thoughts and practical behaviors. It is commonly used for anxiety, depression, stress, and many everyday challenges where thinking and behavior influence mood. Motivational interviewing is a collaborative, goal-oriented style of conversation that supports people who are ambivalent about change - for example when addressing substance use, lifestyle shifts, or commitment to treatment - by exploring personal motivations and strengthening readiness to act.
Finding the right approach is part of the therapeutic process. Kobitta Chopra works collaboratively with each person to match methods to their needs, goals, and preferences, adjusting techniques over time so the plan fits the client rather than forcing a single model.
Online therapy offers practical flexibility: sessions can take place by video call or phone, and shorter check-ins are possible via live chat or text-based messaging. These options make it easier to fit care into busy schedules, access therapists from different locations within the same region, and maintain continuity of support between scheduled sessions.