Khyra Jones, LCSW
- Stress and anxiety
- Relationship and family
- Parenting and attachment
About Khyra Jones
Khyra emphasizes a culturally responsive and compassionate approach that honors each person’s unique background and life story. She draws on evidence-based methods to help clients gain insight, build emotional resilience, and change unhelpful patterns of thinking and relating. Whether someone is dealing with panic attacks, post-traumatic stress, isolation, or questions about life purpose and self-love, she offers steady professional support and collaborative problem solving.
Using practical skills and reflective work, Khyra helps clients develop more effective ways of coping and relating to themselves and others. Her aim is to create a supportive space where people can explore healing, strengthen relationships, and move toward greater emotional balance and meaning.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Khyra Jones have?
Khyra Jones has 13 years of experience.
Is Khyra Jones a licensed therapist?
Yes. Khyra Jones holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NY LCSW 095026.
In which languages does Khyra Jones provide therapy?
Khyra Jones provides therapy in English.
Where is Khyra Jones located?
Khyra Jones is located in New York.
How can I work with Khyra Jones as my therapist?
You can work with Khyra Jones through video calls, phone sessions, live chat, or text-based messaging.
Does Khyra Jones work with international clients?
Khyra Jones does not currently work with international clients.
How much does therapy with Khyra Jones cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Khyra incorporates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy into her work. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and panic by teaching practical coping strategies. Dialectical Behavior Therapy (DBT) focuses on emotional regulation, distress tolerance, and improving interpersonal effectiveness, making it useful for intense emotional reactions and relationship challenges. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings, which can support stress reduction, improved self-compassion, and clearer decision making.
Finding the right approach is part of the therapeutic journey, and Khyra works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She combines skill-building with reflective exploration to tailor care to individual circumstances.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity of care during transitions, and access licensed professionals from wherever the client is located within the therapist’s service area.