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Kendra Stenack, LPC

Licensed counselor for stress and trauma
  • Trauma and grief support
  • LGBT and family focus
  • 18 years experience

About Kendra Stenack

Kendra Stenack is a Licensed Professional Counselor (LPC) licensed in Pennsylvania with 18 years of professional experience. She focuses on helping people manage stress and anxiety, recover from trauma and abuse, navigate grief and loss, and cope with major life changes. Grounded in the belief that each person is the expert of their own story, she emphasizes strengths-based work to help clients overcome situations that feel overwhelming and reclaim a sense of stability.

Beginning therapy can require real courage, and Stenack acknowledges that first step while offering steady, compassionate guidance. Her approach blends technical training and lived human understanding to support individuals, couples, and families through relationship challenges, parenting issues, adoption and foster care concerns, caregiver stress, and other complex life transitions. She also works with people facing depression, compassion fatigue, first responder issues, end of life and hospice concerns, and social anxiety.

Stenack earned an MS in Clinical and Counseling Psychology from Chestnut Hill College and a BS in Psychology from DeSales University. Her specialty credentials include Fellow in Thanatology (FT) with the Association for Death Education and Counseling, Certified in Hypnotherapy (CH) from the National Guild of Hypnotists, and Certified Clinical Trauma Professional (CCTP) with the International Association of Trauma Professionals. She is trained in suicide bereavement through the American Foundation for Suicide Prevention and serves on the Association for Death Education and Counseling's Diversity and Inclusion Committee and its Communications and Social Media Sub-committee.

Areas of Expertise

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesDepressionCompassion fatigue

Additional Focus Areas

Adoption and foster careAging and geriatric issuesBlended family issuesCancerCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterDivorce and separationFirst responder issuesHospice and end-of-life counselingLife purposeMidlife crisisPost-traumatic stressPregnancy and childbirthSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Kendra Stenack have?

Kendra Stenack has 18 years of professional experience.

Is Kendra Stenack a licensed therapist?

Yes. She holds the LPC credential - Licensed Professional Counselor - and is licensed in Pennsylvania. License details: PA LPC PC010095.

In which languages does Kendra Stenack provide therapy?

Therapy is provided in English.

Where is Kendra Stenack located?

She is located in Pennsylvania.

How can I work with Kendra Stenack as my therapist?

You can work with Kendra Stenack through video calls, phone sessions, live chat, or text-based messaging.

Does Kendra Stenack work with international clients?

Kendra Stenack does not currently work with international clients.

How much does therapy with Kendra Stenack cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Care

Kendra Stenack often draws from Attachment-Based Therapy to explore how early and ongoing relationships shape current patterns. This work can help people understand connection and closeness, and improve relationship dynamics and emotional safety. She also uses Client-Centered Therapy, which emphasizes empathetic listening and collaboration so clients can lead the pace and focus of their healing while the therapist offers support and validation. Cognitive Behavioral Therapy (CBT) is another common approach in her practice - it looks at the links between thoughts, feelings, and behaviors and provides practical strategies to manage anxiety, stress, and mood concerns.

Finding the right approach is part of the therapeutic process. Stenack works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Clients are involved in deciding what feels most helpful.

Online therapy with Kendra is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home or other locations and to choose the format that best supports ongoing progress.

Ready to start therapy with Kendra Stenack?

Take the first step toward a better you.