Kelsey Forrest, LCSW
- Neurodiversity affirming
- Acceptance and Commitment Therapy
- Collaborative holistic care
About Kelsey Forrest
Kelsey works with neurodiverse people, including those on the Autism Spectrum and individuals with Attention Deficit Hyperactivity Disorder, as well as gender diverse clients. Her practice spans the lifespan, supporting people at different stages and life transitions while tailoring care to each person’s needs.
Her approach is holistic and client-centered, blending practical skills with values-driven work. She primarily utilizes Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help clients build coping skills, manage intense emotions, and pursue meaningful change. Kelsey emphasizes gradual, actionable steps that align with each person’s goals.
Committed to helping people build a life worth living, she offers supportive guidance for those ready to begin making changes. Kelsey welcomes the opportunity to help clients take the first steps toward their goals and longer term well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kelsey Forrest have?
Kelsey has 7 years of professional experience in clinical social work.
Is Kelsey Forrest a licensed therapist?
Yes. Kelsey holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: Arizona LCSW LCSW-19675, North Carolina LCSW C013073.
In which languages does Kelsey Forrest provide therapy?
Kelsey provides therapy in English.
Where is Kelsey Forrest located?
Kelsey is located in North Carolina.
How can I work with Kelsey Forrest as my therapist?
You can work with Kelsey through video calls, phone sessions, live chat, or text-based messaging.
Does Kelsey Forrest work with international clients?
Kelsey does not currently work with international clients.
How much does therapy with Kelsey Forrest cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Methods and Online Care with Kelsey Forrest
Acceptance and Commitment Therapy (ACT) helps people notice and make space for difficult thoughts and feelings while taking meaningful action aligned with their values. It is useful for anxiety, low mood, and when someone wants to build a more purpose-driven life.Dialectical Behavior Therapy (DBT) focuses on practical skills for managing intense emotions, improving relationships, and tolerating distress. It supports people who struggle with emotional regulation, impulsivity, or frequent interpersonal conflict.
Kelsey also uses a client-centered stance that prioritizes empathy and collaboration, allowing each person to guide the pace and focus of therapy. Together she and the client explore which approaches fit best for the client’s needs and goals, adjusting the plan as progress is made.
Online therapy with Kelsey is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and lifestyles. These options make it easier to maintain continuity of care, access support from home or work, and choose communication styles that feel most comfortable for the client.