Kayla Henry, LCSW
- Anxiety and depression
- Caregiver stress support
- Women and young adults
About Kayla Henry
Her approach emphasizes respect, sensitivity, and compassion, and she adapts conversations and treatment plans to match each person’s unique needs and goals. Drawing on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy, she helps clients build skills for managing difficult emotions and making meaningful changes. Kayla frames the first steps toward change as an act of courage and aims to empower clients to move toward a more fulfilling, balanced life through collaborative work and practical strategies.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kayla Henry have?
Kayla Henry has 5 years of professional experience.
Is Kayla Henry a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as CA LCSW 128157.
In which languages does Kayla Henry provide therapy?
Kayla Henry provides therapy in English.
Where is Kayla Henry located?
Kayla Henry is located in California.
How can I work with Kayla Henry as my therapist?
You can work with Kayla Henry through video calls, phone sessions, live chat, or text-based messaging.
Does Kayla Henry work with international clients?
No. Kayla Henry does not currently work with international clients.
How much does therapy with Kayla Henry cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Kayla Henry
Cognitive Behavioral Therapy (CBT) helps people identify and change thought patterns and behaviors that contribute to anxiety, depression, and stress. It focuses on practical strategies and skills to reduce symptoms and improve daily functioning.
Trauma-Focused Therapy centers on processing and healing from traumatic experiences in a way that gradually reduces distress and builds coping skills. This approach is aimed at helping clients reclaim safety and stability after traumatic events.
Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult emotions while clarifying values and taking committed action toward a meaningful life. It can be especially helpful for people wrestling with avoidance, low motivation, or a sense of being stuck.
Finding the right approach is part of the therapeutic process. Kayla Henry works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress is made.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and make it easier to fit care into a busy life. These formats allow licensed professionals to deliver many of the same therapeutic skills and interventions as in-person work while accommodating different communication styles and logistical needs.