Kay Cagle, LPC
- Stress and anxiety support
- Relationship and family
- Coping and life changes
About Kay Cagle
She has worked with families, couples, and individuals across the lifespan, including those in early adulthood and people adjusting to life after retirement. Kay centers therapy on clear boundaries and measurable objectives, blending acceptance with practical strategies to support growth. Her practice uses evidence-based methods including Cognitive Behavioral Therapy, mindfulness techniques, and client-centered approaches to address stress, anxiety, relationship and family concerns, parenting challenges, depression, trauma and abuse, intimacy-related issues, self-esteem, bipolar disorder, ADHD, and coping with life changes.
Kay maintains high professional standards and pursues ongoing development so she can remain present and effective for clients. Her approach is focused, respectful, and goal-oriented, with an emphasis on helping people strengthen coping skills, improve relationships, and move toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kay Cagle have?
Kay Cagle has six years of clinical experience.
Is Kay Cagle a licensed therapist?
Yes. Kay Cagle is an LPC, which stands for Licensed Professional Counselor. License details: TX LPC 86699, OK LPC 7693.
In which languages does Kay Cagle provide therapy?
Kay Cagle provides therapy in English.
Where is Kay Cagle located?
Kay Cagle is located in Texas.
How can I work with Kay Cagle as my therapist?
You can work with Kay Cagle through video calls, phone sessions, live chat, or text-based messaging.
Does Kay Cagle work with international clients?
Kay Cagle does not currently work with international clients.
How much does therapy with Kay Cagle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches in Online Therapy and How They Help
Acceptance and Commitment Therapy (ACT) focuses on helping a person accept difficult thoughts and feelings while committing to actions that reflect their values. It is often useful for managing anxiety, low mood, and navigating major life changes by increasing psychological flexibility.Client-Centered Therapy emphasizes empathy, active listening, and support for a person to explore their own solutions. This approach can strengthen self-esteem, improve relationships, and foster a clearer sense of personal direction through a respectful, nonjudgmental partnership.
Cognitive Behavioral Therapy (CBT) offers practical skills to identify and shift unhelpful thought and behavior patterns. CBT is commonly used to address stress, anxiety, depression, and challenges that benefit from concrete coping strategies and goal-focused work.
Finding the right approach is part of the therapeutic process, and Kay will collaborate with each person to determine which methods best match their needs, goals, and preferences. This collaborative process helps tailor sessions so they are meaningful and effective.
Online therapy with licensed professionals provides flexible options such as video calls, phone sessions, live chat, and text-based messaging. These formats increase accessibility and make it easier to schedule consistent appointments, maintain momentum between sessions, and receive support in ways that fit a person’s daily life.