Kavita Mehta, LCSW

Kavita Mehta is a Licensed Clinical Social Worker (LCSW) practicing in Indiana. She earned a master’s degree from Indiana University School of Social Work and brings five years of experience working with children, adolescents, and adults across hospital, school, and outpatient settings. Her practice focuses on a range of concerns including stress, anxiety, depression, trauma and abuse, relationship challenges, ADHD, grief, anger, self-esteem, bipolar disorder, and coping with life changes, along with related issues such as communication problems, control issues, guilt and shame, isolation and loneliness, life purpose, post-traumatic stress, self-love, and social anxiety.

Kavita uses a structured yet compassionate approach when beginning work with new clients. The first session typically includes introductions and collaborative goal-setting to clarify what brings the person to therapy and what they hope to achieve. She then explores current concerns and relevant past experiences to build a fuller picture of the situation, and shares information or resources tailored to those concerns. Sessions conclude with a discussion of expectations and time to answer any remaining questions.

Kavita’s strengths lie in offering non-judgmental support and providing guidance grounded in evidence-based practices. She aims to listen carefully, help clients make sense of their challenges, and apply strategies that fit each person’s needs. Reaching out for help is a meaningful first step, and Kavita welcomes the opportunity to support people on their mental health journey.