Kathryn Opfer, LCSW
- Stress and anxiety
- Mood disorders
- Self esteem support
About Kathryn Opfer
Her practice centers on empowering clients to take courageous steps toward more fulfilling and balanced lives. She works with individuals seeking greater motivation, improved confidence, and practical strategies to manage mood and day-to-day stressors. Kathryn values collaboration and aims to help clients build resilience and practical skills that fit their personal goals and circumstances.
Clients who choose Kathryn can expect a respectful, compassionate space that honors their perspective and priorities. She encourages those ready to pursue change to reach out, offering steady support as they explore new ways of coping, decision making, and self-understanding.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kathryn Opfer have?
Kathryn Opfer has 5 years of experience.
Is Kathryn Opfer a licensed therapist?
Yes. Kathryn Opfer is a Licensed Clinical Social Worker (LCSW). License details: WI LCSW 11560-123.
In which languages does Kathryn Opfer provide therapy?
Therapy is provided in English.
Where is Kathryn Opfer located?
Kathryn Opfer is located in Wisconsin.
How can I work with Kathryn Opfer as my therapist?
You can work with Kathryn Opfer through video calls, phone sessions, live chat, or text-based messaging.
Does Kathryn Opfer work with international clients?
Kathryn Opfer does not currently work with international clients.
How much does therapy with Kathryn Opfer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Kathryn draws on client-centered therapy to create a collaborative space where the client’s perspective and goals guide the work. This approach focuses on active listening and empathy, helping people uncover their own solutions and build confidence in their choices. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking patterns and behaviors; it offers practical tools for managing anxiety, depression, and stress by teaching skills that can be applied day to day. Dialectical Behavior Therapy (DBT) provides emotion regulation, distress tolerance, and interpersonal effectiveness strategies, which can be especially useful for mood instability and coping with intense emotions.Finding the right blend of approaches is part of the therapeutic process. Kathryn works together with each client to assess needs, preferences, and goals, adjusting techniques as progress unfolds so the plan feels personalized and attainable. This collaborative stance helps clients stay engaged and see which methods resonate most with them.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access consistent support from licensed professionals without geographical constraints.