Kathryn DeLong, LMHC
Florida LMHC supporting trauma and anxiety recovery
- Stress and anxiety
- Trauma and abuse
- Online and phone therapy
About Kathryn DeLong
Kathryn DeLong is a Florida-based Licensed Mental Health Counselor (LMHC) with five years of clinical experience supporting people through stress, anxiety, trauma, depression, and life transitions. She blends a person-centered, holistic perspective with evidence-informed techniques to address both immediate concerns and longer-term patterns that affect daily functioning and relationships.
Kathryn has worked with adults and teens facing PTSD, trauma and abuse, ADHD, and challenges related to family dynamics, adoption and foster care, and blended families. She also offers professional and executive coaching for clients seeking practical strategies to manage career stress, decision-making, and personal goals. Her work considers the whole person - experiences, strengths, and values - to shape treatment that feels relevant and achievable.
Clients can expect a compassionate, attuned space where their experiences are heard and respected. Kathryn emphasizes collaboration, helping clients co-create goals and select approaches that fit their needs. As an LMHC - a licensed counselor trained to diagnose and treat mental health concerns - she draws on therapies such as attachment-based methods, client-centered work, and cognitive behavioral techniques to support healing and growth.
Taking the first step toward therapy often requires courage, and Kathryn aims to meet each person with patience, practical guidance, and consistent support as they navigate change and recovery.
Kathryn has worked with adults and teens facing PTSD, trauma and abuse, ADHD, and challenges related to family dynamics, adoption and foster care, and blended families. She also offers professional and executive coaching for clients seeking practical strategies to manage career stress, decision-making, and personal goals. Her work considers the whole person - experiences, strengths, and values - to shape treatment that feels relevant and achievable.
Clients can expect a compassionate, attuned space where their experiences are heard and respected. Kathryn emphasizes collaboration, helping clients co-create goals and select approaches that fit their needs. As an LMHC - a licensed counselor trained to diagnose and treat mental health concerns - she draws on therapies such as attachment-based methods, client-centered work, and cognitive behavioral techniques to support healing and growth.
Taking the first step toward therapy often requires courage, and Kathryn aims to meet each person with patience, practical guidance, and consistent support as they navigate change and recovery.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerChronic pain, illness, and disabilityControl issuesCoping with natural or human-caused disasterDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Kathryn DeLong have?
Kathryn DeLong has 5 years of professional experience.
Is Kathryn DeLong a licensed therapist?
Yes. Kathryn holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license in Florida is listed as FL LMHC MH24131.
In which languages does Kathryn DeLong provide therapy?
Kathryn provides therapy in English.
Where is Kathryn DeLong located?
Kathryn is located in Florida.
How can I work with Kathryn DeLong as my therapist?
Individuals can work with Kathryn through video calls, phone sessions, live chat, or text-based messaging.
Does Kathryn DeLong work with international clients?
Kathryn DeLong does not currently work with international clients.
How much does therapy with Kathryn DeLong cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.
Attachment, Client-Centered, and CBT Approaches Offered Online
Kathryn integrates attachment-based work, client-centered therapy, and cognitive behavioral techniques to tailor care to each person’s needs. Attachment-based therapy explores how early relationships shape current patterns and helps people build safer, more secure connections - useful for those with relationship struggles, abandonment concerns, or family-of-origin issues.Client-centered therapy emphasizes empathy, active listening, and the client’s own goals, creating a supportive environment where individuals and teens can clarify values and make choices that fit their lives. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical skills to reduce symptoms of anxiety, depression, and stress.
Choosing the right approach is part of the work itself. Kathryn collaborates with clients to determine which methods best match their concerns, goals, and preferences, and she adjusts the plan as progress unfolds. Licensed professionals and therapists often combine approaches to address complex needs in a flexible way.
Online therapy with Kathryn is available via video calls, phone sessions, live chat, or text-based messaging, providing practical options for scheduling around work, family, or mobility limitations. These modalities offer convenience and continuity of care, making it easier for clients to access consistent professional support from wherever they are located within the therapist's service area.