Katherine Estrada, LMHC
- Stress and anxiety
- Relationships and trauma
- Self esteem support
About Katherine Estrada
Her practice pays close attention to relationship dynamics and attachment patterns, offering guidance for those coping with abandonment, codependency, isolation, or difficulty trusting others. Katherine creates an affirming environment that honors each person’s cultural background and unique experiences, and she collaborates with clients to develop realistic steps toward improved self-esteem and more meaningful connections.
With an approach grounded in clinical training and five years of experience, Katherine helps clients process past experiences, reduce shame and guilt, and cultivate tools for emotional regulation. As an LMHC, she focuses on tailoring therapeutic methods to fit individual goals, supporting steady progress through compassionate, client-centered care.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Katherine Estrada have?
Katherine Estrada has 5 years of experience.
Is Katherine Estrada a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 017542.
In which languages does Katherine Estrada provide therapy?
Therapy is provided in English.
Where is Katherine Estrada located?
She is located in New York.
How can I work with Katherine Estrada as my therapist?
You can work with Katherine Estrada through video calls, phone sessions, live chat, or text-based messaging.
Does Katherine Estrada work with international clients?
Katherine Estrada does not currently work with international clients.
How much does therapy with Katherine Estrada cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify their values and take committed action toward a meaningful life while learning to accept difficult thoughts and feelings. It can be helpful for stress, anxiety, depression, and issues involving life purpose.Attachment-Based Therapy examines early and current relationship patterns to improve connection, trust, and emotional safety. This approach supports people working through abandonment, attachment issues, codependency, and relationship conflicts.
Cognitive Behavioral Therapy, or CBT, emphasizes identifying unhelpful thinking patterns and developing practical skills to change thoughts and behaviors. It is commonly used for anxiety, depression, and problems with emotional regulation.
Choosing the right approach is part of the therapeutic work. Katherine collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexible ways to access care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and receive consistent support from licensed professionals and therapists regardless of physical distance.