Kate Wilson, BACP
Compassionate UK therapist for trauma and relationships
- Trauma and grief
- Anxiety and stress
- Attachment and relationships
About Kate Wilson
Kate Wilson is a UK-based therapist with six years of professional experience who works with people navigating stress, anxiety, depression, grief, trauma, and a wide range of relationship and life challenges. She combines a person-centered approach with evidence-informed methods such as cognitive behavioral therapy and attachment-focused work to help clients understand how past experiences influence present-day patterns and coping strategies. Kate holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her training and commitment to professional standards.
Her practice includes focused work on attachment and abandonment issues, family and blended family difficulties, parenting and relationship concerns, as well as support for sleep problems, career questions, and sexual and gender minority experiences. Kate has experience addressing trauma, abuse, and PTSD, and she uses creative, emotion-focused techniques alongside DBT-informed skills to develop practical strategies that can be applied in everyday life. Her work also covers addictions, ADHD, bipolar-related concerns, and common struggles such as low self-esteem, guilt, shame, and forgiveness.
Kate emphasizes sensitivity, respect, and compassion in her therapeutic relationships and tailors conversations and treatment plans to each person’s unique needs and goals. She approaches therapy as a collaborative process, supporting clients to build coping tools, increase calm in stressful situations, and take steps toward a more fulfilling life. Kate welcomes international clients and offers flexible ways to work together remotely.
Her practice includes focused work on attachment and abandonment issues, family and blended family difficulties, parenting and relationship concerns, as well as support for sleep problems, career questions, and sexual and gender minority experiences. Kate has experience addressing trauma, abuse, and PTSD, and she uses creative, emotion-focused techniques alongside DBT-informed skills to develop practical strategies that can be applied in everyday life. Her work also covers addictions, ADHD, bipolar-related concerns, and common struggles such as low self-esteem, guilt, shame, and forgiveness.
Kate emphasizes sensitivity, respect, and compassion in her therapeutic relationships and tailors conversations and treatment plans to each person’s unique needs and goals. She approaches therapy as a collaborative process, supporting clients to build coping tools, increase calm in stressful situations, and take steps toward a more fulfilling life. Kate welcomes international clients and offers flexible ways to work together remotely.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCodependencyCommitment issuesCommunication problemsDependent personalityDissociationDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Kate Wilson have?
Kate Wilson has six years of professional experience as a therapist.
Is Kate Wilson a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Kate Wilson provide therapy?
Therapy is provided in English.
Where is Kate Wilson located?
Kate is based in the United Kingdom.
How can I work with Kate Wilson as my therapist?
You can work with Kate Wilson through video calls, phone sessions, live chat, or text-based messaging.
Does Kate Wilson work with international clients?
Yes, Kate Wilson works with international clients.
How much does therapy with Kate Wilson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support and growth
Kate integrates client-centered therapy, cognitive behavioral therapy (CBT), and attachment-based work into her online practice to meet a range of needs. Client-centered therapy focuses on creating a warm, nonjudgmental space where a person’s own strengths and values guide the process, which can be helpful for building self-esteem and working through life transitions. CBT involves identifying unhelpful thinking and behavior patterns and developing practical skills to manage symptoms like anxiety, low mood, and stress. Attachment-based therapy explores early relationship patterns and how they affect current connections, making it useful for attachment difficulties, abandonment concerns, and relationship challenges.Finding the right approach is part of the therapeutic journey, and Kate works collaboratively with each person to tailor methods to their goals, preferences, and life circumstances. She draws on different models as needed and together with the client chooses strategies that feel most helpful.
Online sessions offer flexible access to licensed professionals and therapists, allowing work to continue from home or other convenient locations. Kate provides therapy via video calls, phone sessions, live chat, and text-based messaging, which supports varied communication styles, scheduling needs, and ongoing practice of skills between sessions.