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Karen Perry, LMFT

Compassionate LMFT specializing in relationships and anxiety
  • Relationship and intimacy help
  • Evidence based therapies
  • Accepts international clients

About Karen Perry

Karen Perry is a Licensed Marriage and Family Therapist (LMFT) based in Oklahoma with 17 years of clinical experience supporting people through anxiety, stress, relationship and intimacy concerns, trauma, depression, and a range of behavioral and identity-related challenges. She works with individuals and partners facing issues such as ADHD, addictions, low self-esteem, anger, compassion fatigue, and the particular dynamics of polyamory or non-monogamous relationships.

Her counseling approach is warm, interactive, and rooted in respect and sensitivity. Karen blends practical, evidence-informed strategies with a compassionate listening style to tailor conversations and treatment plans to each person’s unique situation. She emphasizes collaborative goal-setting so therapy reflects what matters most to the client.

As an LMFT licensed in Oklahoma and Arizona (AZ LMFT LMFT-15411, OK LMFT 1038), Karen brings a focus on creating a supportive space where clients can explore patterns, build skills, and move toward meaningful change. She values empowerment and recognizes the courage it takes to seek help, offering steady support as clients take the first steps.

Karen welcomes clients who are ready to work on their relationships, emotional well-being, and life transitions, and she aims to meet each person with compassion and practical guidance.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemADHD

Also Specializes In

AddictionsLGBTTrauma and abuseAnger managementDepressionCoping with life changesCompassion fatigue

Additional Focus Areas

Polyamory / non-monogamous relationships

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Karen Perry have?

Karen Perry has 17 years of experience.

Is Karen Perry a licensed therapist?

Yes. She is an LMFT - Licensed Marriage and Family Therapist. License details: AZ LMFT LMFT-15411, OK LMFT 1038.

In which languages does Karen Perry provide therapy?

Karen Perry provides therapy in English.

Where is Karen Perry located?

Karen Perry is located in Oklahoma.

How can I work with Karen Perry as my therapist?

You can work with Karen Perry through video calls, phone sessions, live chat, or text-based messaging.

Does Karen Perry work with international clients?

Yes, Karen Perry works with international clients.

How much does therapy with Karen Perry cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches for Online Relationship and Emotional Work



Client-centered therapy focuses on creating an empathic, nonjudgmental space where the therapist follows the client's lead and supports personal growth; it can be especially helpful for building self-esteem and navigating life changes. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thought and behavior patterns, often used for anxiety, depression, and stress management. Emotionally-Focused Therapy (EFT) concentrates on emotional experience and attachment in relationships, helping partners deepen connection and address intimacy-related concerns.

Finding the right approach is part of the therapeutic journey, and Karen takes a collaborative stance in tailoring methods to each person's needs, goals, and preferences. She works with clients to test what fits best and adapts the plan as progress and priorities evolve.

Online therapy with licensed professionals offers flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or ongoing text-based messaging - making it easier to maintain consistency around busy schedules, geographic limits, or caregiving responsibilities. These options help clients access consistent support and integrate therapeutic work into everyday life.

Ready to start therapy with Karen Perry?

Take the first step toward a better you.