Kara Riggott, LPC
- Client-centered therapy
- Flexible session options
- 9 years experience
About Kara Riggott
She collaborates with clients to build practical coping skills, strengthen self-understanding, and set achievable goals for a more fulfilling life. Recognizing that taking the first step toward change takes courage, Kara offers steady support and tailored strategies drawn from evidence-based methods. Her practice focuses on helping people navigate life changes, heal from past wounds, and develop greater resilience and self-compassion while honoring each client’s individual pace and values.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kara Riggott have?
Kara Riggott has 9 years of professional experience.
Is Kara Riggott a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Connecticut as CT LPC 3290.
In which languages does Kara Riggott provide therapy?
Therapy is offered in English.
Where is Kara Riggott located?
Kara is located in Connecticut.
How can I work with Kara Riggott as my therapist?
You can work with Kara through video calls, phone sessions, live chat, or text-based messaging.
Does Kara Riggott work with international clients?
Kara Riggott does not currently work with international clients.
How much does therapy with Kara Riggott cost?
Costs can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is simple. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Client-centered therapy focuses on building a trusting, collaborative relationship where the client’s perspective guides the work. In this approach the therapist follows the client’s lead, supports self-exploration, and helps people uncover their own solutions, which can be helpful for issues like low self-esteem, life transitions, and relationship concerns.Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking patterns and behaviors. It is practical and skills-based, often used for anxiety, depression, panic, and mood disorders to develop new coping strategies and improve day-to-day functioning.
Dialectical Behavior Therapy (DBT) offers tools for emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are useful for managing intense emotions, improving communication, and reducing patterns of self-criticism or impulsive behavior.
Finding the right approach is part of the therapeutic process and is done collaboratively. Kara works with clients to determine which methods best fit their needs, goals, and preferences, and adjusts the plan as progress is made.
Online therapy with Kara is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals and to continue work on skills and goals from wherever the client is located in Connecticut.