Julie Burr, LCSW
- Stress and anxiety
- Relationships and family
- Trauma and grief
About Julie Burr
Having navigated the unexpected loss of loved ones, the end of intimate relationships, unmet expectations, and long-term health struggles, she blends evidence-based practices with lived insight to help clients move from distress toward renewed purpose. She emphasizes learning concrete skills for managing anxiety, grief, and relationship strain while tending to the deeper work of meaning and resilience. Julie aims to help people find balance, contentment, and moments of joy even during extended seasons of hardship.
Julie finds Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and mindfulness practices especially useful for many concerns, and she collaborates with each person to identify the right mix of approaches. Outside of clinical work she has interests in travel, nutrition, movement, parenting children who are struggling, caregiving, social and environmental justice, race relations, and exploring aspects of faith that support wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Julie Burr have?
Julie Burr has 10 years of experience as a practicing therapist.
Is Julie Burr a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her Missouri license is listed as MO LCSW 2002022720.
In which languages does Julie Burr provide therapy?
Julie Burr provides therapy in English.
Where is Julie Burr located?
Julie Burr is located in Missouri.
How can I work with Julie Burr as my therapist?
You can work with Julie Burr through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Burr work with international clients?
Julie Burr does not currently work with international clients.
How much does therapy with Julie Burr cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Julie Burr draws on several evidence-based approaches to support people through stress, grief, relationship difficulties, trauma-related concerns, and mood challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors - it is often used for anxiety, depression, and coping with everyday stressors. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness - it can be especially helpful when intense emotions or relationship conflicts get in the way of functioning. Mindfulness Therapy encourages present-moment awareness and nonjudgmental acceptance, supporting people who want to reduce rumination, increase self-compassion, and build resilience.
Finding the right approach is part of the therapeutic process. Julie collaborates with each person to assess needs, goals, and preferences and then tailors a mix of strategies that fit the individual. That collaboration helps ensure the work feels relevant and practical.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging make it easier to fit sessions into busy schedules, access care from home, and maintain continuity of support during life transitions. These options can expand access to licensed professionals and allow therapy to adapt to a client’s routine and pace.