Judy McLaughlin, LCPC, LCMHC
Compassionate, goal-oriented therapist
- CBT and mindfulness methods
- Family and relationship focus
- Accessible online and phone
About Judy McLaughlin
Judy McLaughlin is a licensed therapist with more than 23 years of experience in individual and family therapy. She has worked across a broad range of clinical concerns and brings particular expertise in anxiety, attention-deficit hyperactivity disorder (ADHD), anger management, family conflict, relationship struggles, and complex trauma and abuse. Her background also includes work with depression, intellectual and developmental disabilities, mild autism, and substance use issues.
Her approach to counseling is person-centered, holistic, and eclectic - meeting clients where they are and tailoring treatment to their specific needs while building a strong therapeutic relationship. She primarily draws on evidence-based techniques including cognitive behavioral therapy, mindfulness practices, motivational interviewing, and solution-focused counseling, and she integrates other modalities as appropriate. Judy describes her work as client-focused and supportive, yet ready to address obstacles in a direct and practical way. Together with clients she establishes clear goals and step-by-step plans to address current challenges.
Judy emphasizes steady, consistent progress rather than quick fixes, likening mental wellness to training for a marathon instead of a sprint. She values a trusting, goal-oriented therapeutic relationship and looks forward to exploring options and opportunities with individuals and families. She holds LCPC and LCMHC credentials, which indicate professional licensure to provide clinical counseling.
Her approach to counseling is person-centered, holistic, and eclectic - meeting clients where they are and tailoring treatment to their specific needs while building a strong therapeutic relationship. She primarily draws on evidence-based techniques including cognitive behavioral therapy, mindfulness practices, motivational interviewing, and solution-focused counseling, and she integrates other modalities as appropriate. Judy describes her work as client-focused and supportive, yet ready to address obstacles in a direct and practical way. Together with clients she establishes clear goals and step-by-step plans to address current challenges.
Judy emphasizes steady, consistent progress rather than quick fixes, likening mental wellness to training for a marathon instead of a sprint. She values a trusting, goal-oriented therapeutic relationship and looks forward to exploring options and opportunities with individuals and families. She holds LCPC and LCMHC credentials, which indicate professional licensure to provide clinical counseling.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesADHD
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Judy McLaughlin have?
Judy McLaughlin has 30 years of experience.
Is Judy McLaughlin a licensed therapist?
Yes. She holds the LCPC and LCMHC credentials. License details are ME LCPC CC6789 and NC LCMHC 923.
In which languages does Judy McLaughlin provide therapy?
Judy McLaughlin provides therapy in English.
Where is Judy McLaughlin located?
Judy McLaughlin is located in North Carolina.
How can I work with Judy McLaughlin as my therapist?
You can work with Judy McLaughlin through video calls, phone sessions, live chat, or text-based messaging.
Does Judy McLaughlin work with international clients?
Judy McLaughlin does not currently work with international clients.
How much does therapy with Judy McLaughlin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Judy McLaughlin uses client-centered therapy to create a respectful, nonjudgmental space where the client’s perspective guides the work - this approach is helpful for addressing relationship difficulties, family concerns, and issues rooted in attachment and abandonment. She also employs cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thinking patterns and developing practical skills to reduce anxiety, manage mood, and address behaviors related to addictions or sleep and eating concerns. In addition, mindfulness therapy is used to help clients build present-moment awareness and coping strategies that can ease stress, anger, and emotional reactivity.Finding the right approach is part of the therapeutic process, and Judy collaborates with each person to determine which methods fit their needs, goals, and preferences. She combines techniques as needed and adjusts the plan as progress unfolds, emphasizing a partnership between therapist and client.
Online therapy with Judy is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistent care while balancing work, family, and other responsibilities, and they support steady, goal-oriented progress over time.