Judy Lilley, LPC
- Stress and anxiety support
- Grief and life transitions
- Faith-informed compassionate care
About Judy Lilley
Judy emphasizes respect, sensitivity, and compassion in every interaction and tailors conversations and treatment plans to each individual’s circumstances and goals. Her practice includes focused support for aging and geriatric concerns, feelings of emptiness, forgiveness work, guilt and shame, isolation and loneliness, and exploring life purpose.
Clinically, Judy uses approaches such as Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients develop practical coping skills, reframe unhelpful thinking patterns, and identify realistic steps toward meaningful change. She views faith as an important resource for many clients and is open about her belief that Christ is central to healing, offering support that respects clients’ spiritual perspectives while empowering them to pursue greater wellbeing.
Judy provides therapy in English and offers multiple ways to connect, including video, phone, live chat, and text-based messaging. She does not currently accept international clients and holds Texas licensure as LPC number 68673.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Judy Lilley have?
Judy Lilley has 17 years of experience in professional counseling.
Is Judy Lilley a licensed therapist?
Yes. She is a Licensed Professional Counselor - LPC. Her Texas license is listed as TX LPC 68673.
In which languages does Judy Lilley provide therapy?
Judy provides therapy in English.
Where is Judy Lilley located?
Judy is located in Texas.
How can I work with Judy Lilley as my therapist?
You can work with Judy through video calls, phone sessions, live chat, or text-based messaging.
Does Judy Lilley work with international clients?
Judy Lilley does not currently work with international clients.
How much does therapy with Judy Lilley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Judy. Depending on her availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online counseling with Judy Lilley
Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thought patterns and behaviors. In practice this means learning specific coping strategies to manage symptoms of anxiety, depression, stress, and low self-esteem so daily functioning improves and distress decreases.
Solution-Focused Therapy emphasizes practical, goal-oriented steps and builds on a client’s existing strengths. It is useful for clients seeking clear, short-term progress on issues like life transitions, problem-solving, and improving relationships.
Finding the right approach is part of the therapeutic process, and Judy works collaboratively with each person to determine what fits best. She considers the client’s needs, goals, preferences, and life context and adjusts methods over time so therapy remains relevant and effective.
Online therapy with Judy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals while balancing work, family, and other responsibilities, and they allow therapy to continue when in-person visits are not feasible.