Dr. Jon Freda, FL Psychologist PY4988
- Veterans and senior adults
- Executive and performance coaching
- CBT mindfulness existential techniques
About Dr. Jon Freda
He works with adult clients, senior adults, veterans, performing artists, media professionals, fellow therapists, executives, and CEOs, tailoring interventions to the demands of each role. His method blends cognitive-behavioral strategies, acceptance-commitment practices, existential exploration, and mindfulness techniques to help clients identify practical changes and clarify meaning. He also incorporates improvisation exercises drawn from his acting experience to help clients explore new choices and responses in a hands-on way.
Progress is monitored through mutually agreed-upon actions and measurable steps, so clients can see how changes translate into daily life. Dr. Freda is a licensed psychologist in Florida - FL Psychologist PY4988 - indicating formal licensure to practice psychology in the state. His background in coaching, performance, and clinical practice informs a pragmatic, growth-focused approach to therapy.
Areas of Expertise
Primary Focus
Also Specializes In
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Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Jon Freda have?
Dr. Jon Freda has 25 years of experience in clinical practice, teaching, coaching, and related professional work.
Is Dr. Jon Freda a licensed therapist?
Yes. He holds the credential FL Psychologist PY4988. This indicates he is a licensed psychologist in Florida - FL Psychologist PY4988.
In which languages does Dr. Jon Freda provide therapy?
Dr. Jon Freda provides therapy in English.
Where is Dr. Jon Freda located?
Dr. Jon Freda is located in Florida.
How can I work with Dr. Jon Freda as my therapist?
Clients can work with Dr. Jon Freda through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Jon Freda work with international clients?
Dr. Jon Freda does not currently work with international clients.
How much does therapy with Dr. Jon Freda cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care and personal growth
Dr. Jon Freda uses Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and test new behaviors - an approach that is practical for anxiety, depression, stress, and many day-to-day challenges. Existential Therapy is used to explore meaning, values, and life transitions, supporting clients facing questions about purpose, aging, midlife shifts, or major change. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce rumination and improve emotional regulation, which is helpful for stress, grief, and chronic worry.
Choosing the right approach is part of the collaborative process. Dr. Freda works with each client to understand their goals, preferences, and life context, then adapts methods or blends techniques to find what feels most effective and sustainable.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and varied needs. These options make it easier to fit therapy into work, caregiving, or travel routines while maintaining continuity of care with licensed professionals and therapists focused on practical, goal-oriented progress.