John Shovels, LMSW
- Stress and anxiety relief
- Men's issues and addictions
- Video phone and chat
About John Shovels
He draws on evidence-based methods to guide personal growth and recovery, tailoring interventions to each client’s needs rather than using a one-size-fits-all model. Sessions emphasize understanding underlying patterns, building healthier coping strategies, and creating realistic steps toward change. Humor, metaphors, and visual images are often woven into sessions to clarify problems and make progress feel more relatable and manageable.
John prioritizes meaningful connection and individualized care, creating space for exploration of difficult emotions, healing from past experiences, and strengthening relationships and self-understanding. He is open-minded and collaborative, helping clients set goals and develop the skills needed to move forward. As a husband and father of three adult children who shares his home with two dogs and a cat, he brings a grounded, human perspective to his work and is committed to walking alongside clients through their growth process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John Shovels have?
John Shovels has 15 years of experience as a therapist.
Is John Shovels a licensed therapist?
Yes. He holds the LMSW credential, which stands for Licensed Master Social Worker. License details are MI LMSW 6801067333.
In which languages does John Shovels provide therapy?
John Shovels provides therapy in English.
Where is John Shovels located?
He is located in Michigan.
How can I work with John Shovels as my therapist?
You can work with John Shovels through video calls, phone sessions, live chat, or text-based messaging.
Does John Shovels work with international clients?
John Shovels does not currently work with international clients.
How much does therapy with John Shovels cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
John often uses cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns; CBT is practical and well suited for anxiety, depression, and stress-related concerns. He also incorporates dialectical behavior therapy (DBT) skills when clients need tools for emotional regulation, distress tolerance, and improving interpersonal effectiveness. Motivational interviewing is another approach he applies to support clients working through ambivalence about change, which can be especially useful for addictions and readiness for behavior change.Finding the right approach is part of the therapeutic process, and John works collaboratively with each client to determine which methods fit their needs, goals, and preferences. He tailors interventions over time, checking in and adjusting strategies as progress unfolds to ensure the work remains relevant and effective.
Online therapy with John offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and to access support from home or work. These options allow licensed professionals to meet clients where they are while focusing on practical tools, goal setting, and steady progress.