John Abreu, LCSW
- Stress and anxiety
- LGBTQ+ affirming therapy
- Relationship and trauma
About John Abreu
As a Queer Latin(x) individual, he brings lived experience to work with people facing stress and anxiety, LGBTQ+ related concerns, relationship challenges, trauma and abuse, and self-esteem struggles. His practice also addresses a wide range of related issues, including abandonment and attachment wounds, body image, caregiver stress, codependency, communication and control difficulties, forgiveness, gender dysphoria, guilt and shame, impulsivity, isolation and loneliness, questions about life purpose, men's issues, and money and financial stress.
John emphasizes respect, sensitivity, and compassion in every encounter and tailors conversations and treatment plans to the unique needs of each person. He describes his style as empathic, professionally competent, and down to earth, and he supports clients through the courageous process of seeking a more fulfilling and balanced life. Therapy is available in English and Spanish, with flexible session formats such as video calls, phone sessions, live chat, and text-based messaging.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John Abreu have?
John Abreu has seven years of professional experience providing mental health support.
Is John Abreu a licensed therapist?
Yes. John Abreu is a Licensed Clinical Social Worker (LCSW). His license is NY LCSW 091736.
In which languages does John Abreu provide therapy?
He provides therapy in English and Spanish.
Where is John Abreu located?
John Abreu is located in New York.
How can I work with John Abreu as my therapist?
You can work with John Abreu through video calls, phone sessions, live chat, or text-based messaging.
Does John Abreu work with international clients?
John Abreu does not currently work with international clients.
How much does therapy with John Abreu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Care Online with John Abreu
John Abreu integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into his online practice. Client-Centered Therapy focuses on building a supportive, nonjudgmental relationship where the therapist follows the client's lead to explore personal values and goals - this approach is often helpful for people facing identity questions, relationship concerns, or self-esteem struggles. Cognitive Behavioral Therapy helps identify and shift unhelpful thought patterns and behaviors, making it useful for stress, anxiety, and managing trauma-related symptoms. Mindfulness Therapy teaches practical attention and acceptance skills to reduce reactivity, improve emotional regulation, and increase present-moment awareness.Finding the right approach is part of the therapeutic work. John collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan over time based on progress and feedback so the care remains individualized and responsive.
Online therapy with John offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity when schedules change, and access support from different locations while working with a licensed professional who tailors care to each person's circumstances.