Jillanne Hecker, LPCC, LMHC
Compassionate therapist for anxiety and trauma
- Anxiety and depression
- Trauma and grief
- Video phone and chat
About Jillanne Hecker
Jillanne Hecker is a licensed therapist practicing in Ohio and Florida. She holds LPCC and LMHC credentials - LPCC stands for Licensed Professional Clinical Counselor and LMHC stands for Licensed Mental Health Counselor - which indicate formal licensure to provide mental health counseling in those states.
She focuses on supporting people facing anxiety, depression, trauma, grief, and relationship challenges, offering a calm, respectful environment where individuals can safely explore their experiences. Her practice centers on helping clients develop meaningful, sustainable strategies for personal growth and coping.
With experience addressing life transitions, workplace stress, interpersonal dynamics, and social challenges, she works to help clients rebuild self-esteem, strengthen communication skills, and cultivate healthier relationships while honoring each person’s unique history, values, and spiritual beliefs.
Grounded in evidence-based methods, her approach emphasizes resilience, self-compassion, and emotional insight. She collaborates closely with clients to process difficult experiences, deepen self-understanding, and move toward renewed hope. Wherever someone is in their journey, Jillanne is committed to walking alongside them with empathy, professionalism, and care.
She focuses on supporting people facing anxiety, depression, trauma, grief, and relationship challenges, offering a calm, respectful environment where individuals can safely explore their experiences. Her practice centers on helping clients develop meaningful, sustainable strategies for personal growth and coping.
With experience addressing life transitions, workplace stress, interpersonal dynamics, and social challenges, she works to help clients rebuild self-esteem, strengthen communication skills, and cultivate healthier relationships while honoring each person’s unique history, values, and spiritual beliefs.
Grounded in evidence-based methods, her approach emphasizes resilience, self-compassion, and emotional insight. She collaborates closely with clients to process difficult experiences, deepen self-understanding, and move toward renewed hope. Wherever someone is in their journey, Jillanne is committed to walking alongside them with empathy, professionalism, and care.
Areas of Expertise
Also Specializes In
AddictionsRelationship issuesFamily conflictsEating disordersCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jillanne Hecker have?
She has 6 years of experience.
Is Jillanne Hecker a licensed therapist?
Yes. She holds LPCC and LMHC credentials. License details are OH LPCC E.2404258 and FL LMHC MH21668.
In which languages does Jillanne Hecker provide therapy?
She provides therapy in English.
Where is Jillanne Hecker located?
She is located in Florida.
How can I work with Jillanne Hecker as my therapist?
You can work with Jillanne through video calls, phone sessions, live chat, or text-based messaging.
Does Jillanne Hecker work with international clients?
She does not currently work with international clients.
How much does therapy with Jillanne Hecker cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care
Jillanne often uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to improve mood and daily functioning. CBT is commonly used for anxiety, depression, stress, and many everyday challenges and helps people develop practical skills for coping.She also applies Dialectical Behavior Therapy techniques to build emotional regulation, distress tolerance, and interpersonal effectiveness. DBT skills can be useful for managing intense emotions, improving relationships, and reducing self-defeating patterns.
EMDR is another approach she employs for processing traumatic memories through guided attention and integrative techniques; it is intended to help people reduce the lingering emotional impact of distressing experiences.
Finding the right approach is part of the therapeutic process, and Jillanne works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She draws on approaches used by licensed professionals and tailors them to the individual in partnership with the client.
Online therapy with Jillanne offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - so people can access care from home, during a break at work, or while managing caregiving and other responsibilities. This range of options makes it easier to fit therapy into a busy life while maintaining continuity of care.