Jill Ofoh, LPC
- Stress and anxiety support
- Family conflict resolution
- ADHD focus strategies
About Jill Ofoh
Jill practices with respect, sensitivity, and compassion, tailoring conversations and treatment plans to fit individual needs and goals. She recognizes the courage it takes to seek change and aims to support and empower clients through the process. Her focus is on practical, client-centered work that helps people build coping skills and move toward a more fulfilling, happier life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jill Ofoh have?
Jill Ofoh has 5 years of professional experience as a therapist.
Is Jill Ofoh a licensed therapist?
Yes. She holds the LPC credential. License details are TX LPC 73982.
In which languages does Jill Ofoh provide therapy?
Jill Ofoh provides therapy in English.
Where is Jill Ofoh located?
Jill Ofoh is located in Texas.
How can I work with Jill Ofoh as my therapist?
You can work with Jill Ofoh through video calls, phone sessions, live chat, or text-based messaging.
Does Jill Ofoh work with international clients?
Jill Ofoh does not currently work with international clients.
How much does therapy with Jill Ofoh cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Care with a Texas LPC
Client-Centered Therapy focuses on meeting clients where they are, emphasizing empathy, respect, and collaboration. This approach helps people explore their values and feelings while building a therapeutic relationship that supports personal growth and improved coping.Cognitive Behavioral Therapy, or CBT, is a practical approach that identifies unhelpful thoughts and patterns and works to replace them with more effective ways of thinking and behaving. CBT is often used for anxiety, low mood, and stress-related concerns because it emphasizes concrete strategies and skill building.
Motivational Interviewing is a brief, collaborative method that helps people resolve ambivalence and find their own reasons for change. It can be especially helpful when someone is considering steps toward recovery, behavior change, or new routines.
Finding the right approach is part of the therapy process. Jill will work collaboratively with each client to determine which methods best fit their needs, goals, and preferences, and she will adjust the plan as progress is made.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy life. These formats allow licensed professionals and therapists to provide consistent support across distance, helping clients access treatment with greater convenience and continuity.