Jill Jaster, LMHC
- Collaborative partnership
- Foundation of respect
- Encourages self care
About Jill Jaster
Understanding that starting therapy can feel intimidating, Jill emphasizes that taking that first step is an act of courage and self-care. She acknowledges that psychological pain is a common part of life and offers steady support as clients navigate difficult emotions and transitions. Her hope is to walk alongside each person as they pursue improved mental health, approaching the process with compassion, patience, and a commitment to partnership.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jill Jaster have?
Jill Jaster has 22 years of experience.
Is Jill Jaster a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are IA LMHC 097088.
In which languages does Jill Jaster provide therapy?
Jill Jaster provides therapy in English.
Where is Jill Jaster located?
Jill Jaster is located in Iowa.
How can I work with Jill Jaster as my therapist?
You can work with Jill Jaster through video calls, phone sessions, live chat, or text-based messaging.
Does Jill Jaster work with international clients?
Jill Jaster does not currently work with international clients.
How much does therapy with Jill Jaster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches to Online Therapy and How They Help
Jill Jaster blends approaches that emphasize the therapeutic relationship and practical tools to support change. Client-Centered Therapy focuses on empathy, acceptance, and collaboration - the therapist listens deeply and helps clients clarify their own goals and values, which can be especially helpful for relationship concerns, self esteem, or life transitions. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought patterns and learn skills to manage symptoms like anxiety, panic, and depression through structured techniques and behavioral practice. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience, offering tools to reduce reactivity and support emotional regulation in the face of stress and grief.Finding the right approach is part of the therapeutic journey, and Jill works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She partners with each person to tailor interventions and adjust the plan over time.
Online therapy with Jill is offered through video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for busy schedules and for people who prefer remote care. These options allow licensed professionals and therapists to deliver consistent support while making it easier to maintain regular appointments and adapt therapy to each client’s life.