Jill Arland, LCSW
Jill Arland, LCSW focused on trauma-informed care
- Person-centered approach
- Trauma-informed therapies
- Remote session options
About Jill Arland
Jill Arland offers a compassionate, strengths-based approach for people navigating stress, anxiety, trauma, grief, relationship challenges, and life transitions. She acknowledges how overwhelming and isolating difficult moments can feel and values the courage it takes to seek connection and professional support. Jill centers treatment on each person's unique needs, combining empathy, practical tools, and honest feedback to help individuals rediscover a sense of authenticity, joy, and belonging in their relationships and daily life.
She is clinically trained in Trauma-Focused Cognitive Behavioral Therapy and in Eye Movement Desensitization and Reprocessing (EMDR), evidence-informed approaches used to address traumatic stress and acute reactions to painful experiences. Jill also practices from a person-centered perspective, meaning she prioritizes the client’s goals and preferences when shaping therapy. She works with young adults, middle-aged adults, and geriatric clients who want to learn coping skills, change patterns of behavior, and heal within a trusting therapeutic relationship.
Jill is a Licensed Clinical Social Worker (LCSW), which indicates advanced training in assessment, treatment planning, and clinical intervention. She welcomes the opportunity to support individuals as they work toward healing, stronger relationships, and meaningful change.
She is clinically trained in Trauma-Focused Cognitive Behavioral Therapy and in Eye Movement Desensitization and Reprocessing (EMDR), evidence-informed approaches used to address traumatic stress and acute reactions to painful experiences. Jill also practices from a person-centered perspective, meaning she prioritizes the client’s goals and preferences when shaping therapy. She works with young adults, middle-aged adults, and geriatric clients who want to learn coping skills, change patterns of behavior, and heal within a trusting therapeutic relationship.
Jill is a Licensed Clinical Social Worker (LCSW), which indicates advanced training in assessment, treatment planning, and clinical intervention. She welcomes the opportunity to support individuals as they work toward healing, stronger relationships, and meaningful change.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFirst responder issuesForgivenessHIV / AIDSHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jill Arland have?
Jill Arland has 11 years of professional experience.
Is Jill Arland a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license numbers are KY LCSW 256842 and IN LCSW 34008582A.
In which languages does Jill Arland provide therapy?
Jill provides therapy in English.
Where is Jill Arland located?
Jill Arland is located in Indiana.
How can I work with Jill Arland as my therapist?
You can work with Jill through video calls, phone sessions, live chat, or text-based messaging.
Does Jill Arland work with international clients?
No. Jill Arland does not currently work with international clients.
How much does therapy with Jill Arland cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that may be canceled at any time for any reason. For current pricing and billing details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Jill. Depending on her availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jill often draws on Client-Centered Therapy, which emphasizes empathy, active listening, and meeting each person where they are; this approach helps people feel understood and supported as they explore personal goals and values. She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-based method that examines the connections between thoughts, feelings, and behaviors to reduce symptoms of anxiety, depression, and stress. For trauma-related concerns, Jill is trained in EMDR, a structured therapy that can help process painful memories and reduce their emotional intensity.
Choosing the right approach is a collaborative process. Jill works with each person to identify goals, preferences, and what feels most helpful, and she adapts methods over time so treatment aligns with the client’s needs and comfort level.
Online therapy with Jill is offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home, during breaks, or while managing caregiving and work responsibilities, helping therapy fit into real life without sacrificing continuity of care.