Jessyca Nellé, LCMHC
Compassionate Vermont therapist for anxiety and relationships
- Anxiety and stress
- Family and parenting
- Trauma and attachment
About Jessyca Nellé
Jessyca Nellé is a Vermont-based licensed therapist who supports people facing a wide range of emotional and relational challenges. She offers a compassionate, affirming space where individuals can examine patterns that contribute to anxiety, trauma, family conflict, or struggles with self-esteem and mood. Jessyca works with adults and young adults to address issues such as panic attacks, social anxiety, attachment wounds, and the stress of caregiving or blended family dynamics.
Her practice emphasizes healing through self-compassion and practical coping skills. Drawing on evidence-based methods, she helps clients process difficult emotions, improve communication within families and relationships, and build resilience for life transitions like separation, parenting changes, or grief. Jessyca also supports those dealing with ADHD, intimacy concerns, eating and sleeping difficulties, and the complex effects of adoption and foster care.
Whether the goal is symptom relief, stronger connections, or deeper self-understanding, Jessyca takes a collaborative approach grounded in empathy and clinical experience. She helps people develop strategies that fit their values and daily lives while encouraging growth and long-term well-being.
Her practice emphasizes healing through self-compassion and practical coping skills. Drawing on evidence-based methods, she helps clients process difficult emotions, improve communication within families and relationships, and build resilience for life transitions like separation, parenting changes, or grief. Jessyca also supports those dealing with ADHD, intimacy concerns, eating and sleeping difficulties, and the complex effects of adoption and foster care.
Whether the goal is symptom relief, stronger connections, or deeper self-understanding, Jessyca takes a collaborative approach grounded in empathy and clinical experience. She helps people develop strategies that fit their values and daily lives while encouraging growth and long-term well-being.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemDepressionCoaching
Additional Focus Areas
Adoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily of origin issuesFamily problemsFatherhood issuesGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jessyca Nellé have?
Jessyca Nellé has 10 years of experience.
Is Jessyca Nellé a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her Vermont license is VT LCMHC 068.0135277.
In which languages does Jessyca Nellé provide therapy?
Jessyca provides therapy in English.
Where is Jessyca Nellé located?
She is located in Vermont.
How can I work with Jessyca Nellé as my therapist?
You can work with Jessyca through video calls, phone sessions, live chat, or text-based messaging.
Does Jessyca Nellé work with international clients?
Jessyca Nellé does not currently work with international clients.
How much does therapy with Jessyca Nellé cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Work Remotely
Jessyca integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to support clients in online settings. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and guides them toward actions that match their values - it can be useful for anxiety, avoidance, and life transitions. Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance where the client is the expert in their own experience; this approach supports self-exploration, self-worth, and relational concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and replacing them with practical skills to reduce symptoms of depression, anxiety, and stress.Finding the right blend of approaches is part of the work Jessyca does with each person. She collaborates with clients to identify goals, try different strategies, and adjust methods based on what feels most helpful and sustainable. This collaborative process helps tailor care to individual needs and preferences.
Online therapy with Jessyca offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, continue work during life changes, and maintain consistent support from a licensed professional without needing to commute. The variety of formats also allows therapists and clients to choose the mode that best supports the goals of treatment.