Jessica Steinmetz, LMHC, LPC
- Addiction support
- Anxiety relief
- Relationship growth
About Jessica Steinmetz
Jessica approaches therapy from a perspective that centers the person seeking help - she believes individuals are the experts on their own stories and that their existing strengths can guide meaningful progress. She uses a mix of client-centered work, cognitive behavioral techniques, and motivational interviewing to tailor care to each person’s goals. Jessica holds LMHC and LPC credentials - state licenses that indicate formal training and authorization to provide mental health counseling. Beginning therapy often requires courage, and she acknowledges and honors that first step while partnering with clients to pursue personal growth and improved well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Steinmetz have?
She has 10 years of professional experience.
Is Jessica Steinmetz a licensed therapist?
Yes. She holds LMHC and LPC credentials. LMHC stands for Licensed Mental Health Counselor and LPC stands for Licensed Professional Counselor. Her state license numbers are NY LMHC 009938 and NJ LPC 37PC01096000.
In which languages does Jessica Steinmetz provide therapy?
She provides therapy in English.
Where is Jessica Steinmetz located?
She is located in New York.
How can I work with Jessica Steinmetz as my therapist?
You can work with Jessica Steinmetz through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Steinmetz work with international clients?
She does not currently work with international clients.
How much does therapy with Jessica Steinmetz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Jessica Steinmetz
Jessica integrates client-centered therapy, which focuses on listening, empathy, and recognizing each person as the authority on their own experience - this approach supports self-esteem, relationship difficulties, and navigating life changes by building on existing strengths. She also uses cognitive behavioral therapy (CBT) to help identify and shift unhelpful thoughts and behaviors; CBT is commonly used for anxiety, depression, and patterns that maintain stress or addictive behaviors. Motivational interviewing is part of her toolkit as well - it is a collaborative style that helps people explore ambivalence and find internal motivation to change, which can be especially useful for substance use, process addictions, and quitting smoking or vaping.Finding the right approach is a collaborative process. Jessica will work with each person to determine which methods align with their needs, goals, and preferences, adjusting strategies over time as progress and circumstances evolve.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit care into busy schedules and reach licensed professionals from home or on the go. These options can increase accessibility and make it simpler to maintain continuity of support while addressing stress, anxiety, addiction, relationship concerns, and other life challenges.