Jessica Hrdlicka, LCSW
Compassionate LCSW for trauma and growth
- Trauma and abuse
- Anxiety and depression
- Support for neurodiversity
About Jessica Hrdlicka
Jessica Hrdlicka is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with 15 years of clinical experience across schools, community-based settings, and private practice. She has worked with children, adolescents, and young adults ages 3 to 25, bringing focused expertise in trauma and abuse, depression, anxiety, and neurodivergence. Her training includes supporting women's mental health and addressing challenges related to chronic pain, body image, and interpersonal dynamics.
Jessica emphasizes a collaborative, strengths-based approach that centers self-love, effective communication, and personal growth. She works with clients to develop practical coping strategies, process difficult experiences, and rebuild a sense of agency. Her practice supports people facing mood disorders, relationship strains, grief, parenting concerns, and questions about life purpose, tailoring interventions to each individual's needs.
Drawing on 15 years of clinical work, Jessica combines compassion with evidence-informed methods to promote resilience and sustainable emotional well-being. As a Licensed Clinical Social Worker, she focuses on empowerment and holistic recovery, guiding clients toward meaningful insights and everyday tools for managing stress, anxiety, and life transitions.
Jessica emphasizes a collaborative, strengths-based approach that centers self-love, effective communication, and personal growth. She works with clients to develop practical coping strategies, process difficult experiences, and rebuild a sense of agency. Her practice supports people facing mood disorders, relationship strains, grief, parenting concerns, and questions about life purpose, tailoring interventions to each individual's needs.
Drawing on 15 years of clinical work, Jessica combines compassion with evidence-informed methods to promote resilience and sustainable emotional well-being. As a Licensed Clinical Social Worker, she focuses on empowerment and holistic recovery, guiding clients toward meaningful insights and everyday tools for managing stress, anxiety, and life transitions.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Autism and Asperger SyndromeBody imageChronic pain, illness, and disabilityCo-morbidityCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Family problemsLife purposeMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jessica Hrdlicka have?
Jessica Hrdlicka has 15 years of professional clinical experience.
Is Jessica Hrdlicka a licensed therapist?
Yes. She is a Licensed Clinical Social Worker - LCSW. License details: IL LCSW 149.018832.
In which languages does Jessica Hrdlicka provide therapy?
Jessica provides therapy in English.
Where is Jessica Hrdlicka located?
Jessica is located in Illinois.
How can I work with Jessica Hrdlicka as my therapist?
You can work with Jessica through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Hrdlicka work with international clients?
Jessica does not currently work with international clients.
How much does therapy with Jessica Hrdlicka cost?
Costs can vary depending on factors such as your location and Jessica's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care and Growth
Jessica integrates client-centered therapy and cognitive behavioral therapy (CBT) into online work to create a practical, compassionate framework. Client-centered therapy focuses on listening, empathy, and collaboration so clients can explore values, build self-compassion, and pursue personal goals at their own pace. Cognitive behavioral therapy helps identify unhelpful thinking and behavior patterns and teaches concrete strategies to reduce anxiety, manage mood symptoms, and improve daily functioning.Jessica also draws on emotionally-focused therapy (EFT) for relationship and attachment concerns, helping individuals and families better understand emotional responses and develop more secure, connected interactions. Together these approaches address trauma, mood disorders, relationship challenges, and coping with life changes in a way that is both supportive and action-oriented.
Finding the right approach is part of the therapeutic process. Jessica works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds. Online therapy via video, phone, live chat, or text-based messaging makes it easier to maintain continuity of care, offering flexible scheduling and access from wherever clients are located. This adaptability supports ongoing work on stress, trauma, relationships, and everyday coping without sacrificing a structured, therapeutic path.