Jessica Herz, LMHC
Florida LMHC focused on anxiety and relationships
- Anxiety and stress
- Couples and family therapy
- Addiction and trauma support
About Jessica Herz
Jessica Herz is a Licensed Mental Health Counselor (LMHC) practicing in Florida who brings 10 years of experience addressing a broad range of emotional and relational concerns. She works with individuals, couples, and families to address issues such as depression, anxiety, low self-esteem, relationship struggles, addiction, trauma and abuse, grief, parenting challenges, and life transitions. Her practice also includes support for attention differences, mood disorders, caregiving stress, body image concerns, blended family dynamics, and difficulties with attachment or abandonment.
Her clinical style is grounded in respect, sensitivity, and empathy, and she treats each person as an equal partner in the work. Jessica uses an eclectic framework and combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy, solution-focused techniques, psychodynamic ideas, and rational-emotive behavior therapy to shape a plan that fits each client. She tailors conversations and treatment approaches to match a client’s unique needs, goals, and preferences.
LMHC stands for Licensed Mental Health Counselor, reflecting her professional credential in Florida. Jessica emphasizes that taking the first step toward change takes courage, and she aims to support and empower people as they pursue a more satisfying and balanced life. She looks forward to working with those who are ready to begin.
Her clinical style is grounded in respect, sensitivity, and empathy, and she treats each person as an equal partner in the work. Jessica uses an eclectic framework and combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy, solution-focused techniques, psychodynamic ideas, and rational-emotive behavior therapy to shape a plan that fits each client. She tailors conversations and treatment approaches to match a client’s unique needs, goals, and preferences.
LMHC stands for Licensed Mental Health Counselor, reflecting her professional credential in Florida. Jessica emphasizes that taking the first step toward change takes courage, and she aims to support and empower people as they pursue a more satisfying and balanced life. She looks forward to working with those who are ready to begin.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPersonality disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jessica Herz have?
Jessica Herz has 10 years of experience working with a wide range of mental health concerns.
Is Jessica Herz a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH16036.
In which languages does Jessica Herz provide therapy?
Jessica provides therapy in English.
Where is Jessica Herz located?
She is located in Florida.
How can I work with Jessica Herz as my therapist?
You can work with Jessica Herz through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Herz work with international clients?
Jessica Herz does not currently work with international clients.
How much does therapy with Jessica Herz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Jessica Herz
Jessica integrates Client-Centered Therapy into her online work by creating a supportive, nonjudgmental space where clients are invited to guide the pace and focus of sessions. This approach emphasizes empathy and collaboration and can be helpful for people working through relationship concerns, self-esteem issues, or life transitions.
Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thought and behavior patterns. In practical online sessions CBT techniques can help manage anxiety, depression, and stress by teaching skills for problem-solving and moment-to-moment coping.
Dialectical Behavior Therapy (DBT) skills are offered to build emotional regulation, distress tolerance, and interpersonal effectiveness. DBT tools can support clients facing intense emotions, relationship conflicts, or challenges with impulsive behaviors.
Finding the right approach is part of the collaborative process. Jessica works with clients to evaluate needs, goals, and preferences, and adjusts methods over time so therapy stays aligned with what is most helpful.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, continue care during transitions, and choose the format that feels most comfortable for each person.