Jessenia Aguirre, LMHC, LPC
- Stress and anxiety support
- Trauma and mood care
- English and Spanish therapy
About Jessenia Aguirre
Her practice emphasizes creating an open, nonjudgmental space where thoughts and emotions can be explored honestly, and she works collaboratively with each person to identify practical strategies for coping and growth. She draws on evidence-based approaches to address mood disorders, attachment and communication challenges, and feelings of guilt, shame, isolation, or low self-regard.
Jessenia aims to empower people to take meaningful steps toward a more fulfilling life, recognizing that seeking help requires courage and commitment. She provides services in both English and Spanish, and focuses on meeting clients where they are to build skills, increase resilience, and support lasting change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessenia Aguirre have?
Jessenia Aguirre has 8 years of experience.
Is Jessenia Aguirre a licensed therapist?
Yes. She holds the credentials LMHC and LPC. License details are NY LMHC 008517 and NJ LPC 37PC01108200.
In which languages does Jessenia Aguirre provide therapy?
She provides therapy in English and Spanish.
Where is Jessenia Aguirre located?
She is located in New York.
How can I work with Jessenia Aguirre as my therapist?
You can work with Jessenia Aguirre through video calls, phone sessions, live chat, or text-based messaging.
Does Jessenia Aguirre work with international clients?
Jessenia Aguirre does not currently work with international clients.
How much does therapy with Jessenia Aguirre cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thought patterns and develop practical skills to change behaviors and improve mood. It is often used for anxiety, depression, and stress-related difficulties.
Dialectical Behavior Therapy, or DBT, teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness - tools that can be especially helpful for mood instability, intense emotions, and relationship challenges.
Solution-Focused Therapy centers on strengths and short-term goals, helping clients identify what works and build on small, achievable changes to move forward.
Finding the right approach is part of the therapeutic process. Jessenia Aguirre works collaboratively with each person to determine which methods align with their needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules and to continue care from home. These options can increase access to consistent support while allowing therapists to tailor communication styles to each client's comfort and circumstance.