Jennifer (Jen) Sherman, LCMHC
LCMHC supporting LGBTQ and family wellbeing
- Stress and anxiety support
- Adolescents and adult therapy
- Flexible scheduling options
About Jennifer (Jen) Sherman
Jennifer (Jen) Sherman is a Licensed Clinical Mental Health Counselor (LCMHC) who works as a mental health counselor and gender specialist, serving adolescents, teens, and adults with an LGBTQ-affirmative approach. She approaches therapy as an advocate, teacher, and encourager, helping clients uncover strengths and move through struggles with honesty, warmth, and occasionally a sense of humor. Jen aims to build a trusting, nonjudgmental space where each person can work at their own pace and explore their authentic self.
Her therapeutic style is interactive and inviting, focused on empowerment and practical skill building. She commonly uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and principles from positive psychology to address issues such as trauma, anxiety, depression, mood disorders, relationship and family concerns, and child behavior challenges. Jen has particular experience supporting clients with self-esteem, coping skills, anxiety reduction, and relationship skills development.
Her clinical background includes work in private practice, university counseling centers, and grade schools, which informs a flexible approach to different life stages and family dynamics. Jen is licensed in North Carolina as an LCMHC - a credential that indicates specialized training to provide clinical mental health counseling. She typically schedules live sessions week-to-week and offers some evening and weekend availability to help clients find consistent appointment times. Outside of work, she is an avid reader of history and science fiction, has two energetic children, and enjoys hosting impromptu kitchen dance parties.
Her therapeutic style is interactive and inviting, focused on empowerment and practical skill building. She commonly uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and principles from positive psychology to address issues such as trauma, anxiety, depression, mood disorders, relationship and family concerns, and child behavior challenges. Jen has particular experience supporting clients with self-esteem, coping skills, anxiety reduction, and relationship skills development.
Her clinical background includes work in private practice, university counseling centers, and grade schools, which informs a flexible approach to different life stages and family dynamics. Jen is licensed in North Carolina as an LCMHC - a credential that indicates specialized training to provide clinical mental health counseling. She typically schedules live sessions week-to-week and offers some evening and weekend availability to help clients find consistent appointment times. Outside of work, she is an avid reader of history and science fiction, has two energetic children, and enjoys hosting impromptu kitchen dance parties.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesGriefParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jennifer (Jen) Sherman have?
Jennifer (Jen) Sherman has 12 years of experience in the field of mental health counseling.
Is Jennifer (Jen) Sherman a licensed therapist?
Yes. She holds the credential LCMHC. Her license is NC LCMHC 10344, indicating she is a Licensed Clinical Mental Health Counselor in North Carolina.
In which languages does Jennifer (Jen) Sherman provide therapy?
Jennifer (Jen) Sherman provides therapy in English.
Where is Jennifer (Jen) Sherman located?
Jennifer (Jen) Sherman is located in North Carolina.
How can I work with Jennifer (Jen) Sherman as my therapist?
You can work with Jennifer (Jen) Sherman through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer (Jen) Sherman work with international clients?
Jennifer (Jen) Sherman does not currently work with international clients.
How much does therapy with Jennifer (Jen) Sherman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Jennifer Sherman
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take purposeful action while learning to accept difficult emotions. It is often used for anxiety, stress, and life transitions to help people build a meaningful life despite ongoing challenges.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective patterns. This approach is commonly used for anxiety, depression, mood disorders, and skills like problem solving and emotion regulation.
Dialectical Behavior Therapy (DBT) teaches practical skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be helpful for intense emotions, relationship difficulties, and improving day-to-day coping strategies.
Choosing the right approach is part of the therapeutic journey. Jen collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative process helps tailor care to what feels most useful for the individual.
Online therapy with licensed professionals offers flexibility in how sessions are held - via video calls, phone appointments, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity through life changes, and access support from home or other convenient locations while working with a therapist committed to personalized care.
Ready to start therapy with Jennifer (Jen) Sherman?
Take the first step toward a better you.