Jennifer Howard, LMHC
- Supports stress and anxiety
- Addresses family and relationships
- Trauma and abuse expertise
About Jennifer Howard
She approaches therapy from a strengths-based, collaborative stance, helping clients identify resources within themselves and develop actionable steps toward a more fulfilling life. Jennifer emphasizes empowerment and compassion, meeting people where they are and working alongside them to navigate relationship challenges, family dynamics, attachment and abandonment concerns, caregiver stress, and issues that often accompany midlife transitions.
Whether addressing codependency, communication problems, guilt and shame, or questions about life purpose, Jennifer focuses on practical tools and personal insight that support lasting change. Her aim is to create a space where clients can build resilience, clarify values, and take courageous steps toward the goals that matter most to them.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Howard have?
Jennifer Howard has six years of professional experience.
Is Jennifer Howard a licensed therapist?
Yes. Jennifer Howard holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license is listed as IN LMHC 39005035A.
In which languages does Jennifer Howard provide therapy?
Jennifer Howard provides therapy in English.
Where is Jennifer Howard located?
Jennifer Howard is located in Indiana.
How can I work with Jennifer Howard as my therapist?
You can work with Jennifer Howard through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Howard work with international clients?
Jennifer Howard does not currently work with international clients.
How much does therapy with Jennifer Howard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Care
Jennifer Howard integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to tailor treatment to each person's needs. ACT focuses on clarifying personal values and committing to meaningful action even in the presence of difficult thoughts or feelings - it can be useful for stress, anxiety, and life transitions. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental presence so clients feel understood and empowered to explore issues like family patterns, attachment, and identity. CBT offers practical, skills-based strategies to identify and change unhelpful thoughts and behaviors, which can help with anxiety, depression, and low self-esteem.
Finding the right approach is part of the therapeutic process, and Jennifer works collaboratively with each person to determine which methods best fit their goals, preferences, and circumstances. She may combine elements from different approaches to create a plan that feels practical and personally relevant.
Online therapy allows for the same therapeutic approaches to be delivered via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules or geographical constraints. These options help make consistent care more accessible and allow clients to engage in therapy in ways that suit their daily lives and comfort levels.