Jeffrey Sumpolec, LPCC, LPC
Experienced California counselor for anxiety and trauma
- Anxiety and stress
- Trauma and addictions
- Adult relationships
About Jeffrey Sumpolec
Jeffrey Sumpolec is a licensed counselor practicing in California with 22 years of clinical experience working primarily with adults. He holds the credentials LPCC and LPC - Licensed Professional Clinical Counselor and Licensed Professional Counselor - and has spent more than two decades helping people manage anxiety, depression, stress-related disorders, addiction, anger, and relationship challenges.
Drawing on a person-centered, strengths-based approach, he guides clients to examine the links between thoughts, emotions, and behaviors in order to identify unhelpful patterns that can lead to self-destructive actions and beliefs. His work emphasizes practical solutions and resilience, helping clients develop clearer coping strategies and healthier ways of relating to themselves and others. He has integrated Brainspotting into his therapeutic toolbox, using that certification to support trauma processing and emotional regulation when appropriate.
Recently relocated to California from Virginia, he continues to offer focused, collaborative care that addresses a wide range of concerns including stress, trauma and abuse, intimacy-related issues, bipolar disorder, depression, addictions, self-esteem, career transitions, and compassion fatigue. His style blends evidence-informed techniques with an empathetic, client-centered stance to help adults navigate life changes and pursue lasting improvement.
Drawing on a person-centered, strengths-based approach, he guides clients to examine the links between thoughts, emotions, and behaviors in order to identify unhelpful patterns that can lead to self-destructive actions and beliefs. His work emphasizes practical solutions and resilience, helping clients develop clearer coping strategies and healthier ways of relating to themselves and others. He has integrated Brainspotting into his therapeutic toolbox, using that certification to support trauma processing and emotional regulation when appropriate.
Recently relocated to California from Virginia, he continues to offer focused, collaborative care that addresses a wide range of concerns including stress, trauma and abuse, intimacy-related issues, bipolar disorder, depression, addictions, self-esteem, career transitions, and compassion fatigue. His style blends evidence-informed techniques with an empathetic, client-centered stance to help adults navigate life changes and pursue lasting improvement.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesAttachment issuesEmptinessForgivenessGuilt and shameIsolation / lonelinessObsessions, compulsions, and OCDPhobiasPost-traumatic stressSelf-loveSex addictionSexual dysfunctionSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jeffrey Sumpolec have?
Jeffrey Sumpolec has 22 years of experience.
Is Jeffrey Sumpolec a licensed therapist?
Yes. He holds the credentials LPCC and LPC. License details include OH LPCC E.2606180 and SC LPC 10845.
In which languages does Jeffrey Sumpolec provide therapy?
He provides therapy in English.
Where is Jeffrey Sumpolec located?
He is located in California.
How can I work with Jeffrey Sumpolec as my therapist?
You can work with Jeffrey Sumpolec through video calls, phone sessions, live chat, or text-based messaging.
Does Jeffrey Sumpolec work with international clients?
Yes, Jeffrey Sumpolec works with international clients.
How much does therapy with Jeffrey Sumpolec cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build a life guided by chosen values while learning to accept difficult thoughts and feelings rather than fighting them. It is useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy focuses on how early relational patterns shape present-day bonds and emotional responses; it can help with intimacy issues, relationship difficulties, and feelings of isolation. Client-Centered Therapy emphasizes a nonjudgmental, empathetic therapeutic relationship in which the therapist supports clients in discovering their own solutions and cultivating self-understanding, which can be especially helpful for depression, self-esteem, and life transitions.Choosing the right approach is a collaborative process. Jeffrey will work with clients to determine which methods fit their goals, preferences, and the issues they bring to therapy, and he adapts techniques as progress unfolds.
Online therapy offers practical flexibility - sessions may take place via video calls, phone, live chat, or text-based messaging - making it easier to schedule appointments around work, family, or geographic constraints. These options allow clients to access consistent, ongoing support from licensed professionals in a format that works with their daily life, helping maintain continuity of care during busy or changing circumstances.