Jeffrey Janes, LCSW
- Stress and anxiety
- Family conflict support
- Self-esteem and confidence
About Jeffrey Janes
He works with people facing stress and anxiety, family conflicts, trauma and abuse, low motivation, self-esteem and confidence concerns, and depression. Additional areas of focus include abandonment and attachment issues, body image, control issues, guilt and shame, questions about life purpose, men's issues, self-love, and social anxiety and phobia. His practice emphasizes clear, goal-oriented work that helps clients better understand the problems they face and identify steps they can take to improve their situation.
Janes helps clients learn to take ownership of what they can control, believing that doing so builds confidence and self-worth. He draws on core psychological principles to strengthen resilience and problem-solving skills, supporting clients as they practice new ways of coping and relating. Sessions are offered through multiple communication options to fit different needs and schedules.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeffrey Janes have?
Jeffrey Janes has 6 years of experience as a licensed therapist and nearly 20 years of experience providing mental and behavioral health and social work services in various roles.
Is Jeffrey Janes a licensed therapist?
Yes. He holds the LCSW credential, which indicates Licensed Clinical Social Worker. His license details are AZ LCSW LCSW-19575 and UT LCSW 10778813-3501.
In which languages does Jeffrey Janes provide therapy?
Jeffrey Janes provides therapy in English.
Where is Jeffrey Janes located?
Jeffrey Janes is located in Utah.
How can I work with Jeffrey Janes as my therapist?
You can work with Jeffrey Janes through video calls, phone sessions, live chat, or text-based messaging.
Does Jeffrey Janes work with international clients?
No. Jeffrey Janes does not currently work with international clients.
How much does therapy with Jeffrey Janes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT and Resilience-Focused Online Care
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps people identify unhelpful thought patterns and behaviors and learn alternative responses. It is often used to address stress, anxiety, depression, and social anxiety by teaching concrete tools to change how problems are interpreted and handled.
Complementing CBT, Jeffrey emphasizes resilience-building and practical problem-solving that focus on strengthening coping skills and increasing a person’s ability to manage life’s challenges. This work supports clients dealing with family conflict, trauma-related concerns, self-esteem issues, and motivation by helping them develop sustainable strategies for daily life.
Finding the right therapeutic approach is a collaborative process. Jeffrey will work with each person to determine which methods fit their goals, preferences, and circumstances, adjusting techniques as progress is made. Licensed professionals tailor care to each individual, drawing from evidence-informed practices.
Online sessions by video call, phone, live chat, or text-based messaging make it easier to attend therapy around work, school, or family commitments. These options offer flexibility and accessibility, allowing clients to connect with a therapist from their home or another convenient location while maintaining continuity of care.