Jeff Fry, LCSW, CSW

Jeff Fry is a Licensed Clinical Social Worker (LCSW) who brings more than 30 years of clinical experience to his practice. He also holds a CSW credential, reflecting his long history in social work. Over three decades he has worked in a variety of settings with diverse populations, developing a practical, experience-based approach to helping people navigate challenges such as stress, anxiety, depression, grief, relationship difficulties, ADHD, addictions, trauma and abuse, sleep problems, parenting concerns, and issues around self-esteem and coping with life changes.

Jeff views many struggles as arising when a person and their environment do not fit well together, while also recognizing that personal history matters in understanding present difficulties. He emphasizes understanding individual nature, strengths, and limits - noting that what serves someone well in one context can become a liability in another. With a straightforward but respectful style, he aims to help people identify realistic steps toward feeling healthier and more effective in their lives.

His primary therapeutic framework is Cognitive Behavioral Therapy (CBT), which he often combines with other techniques when appropriate. He strives to help clients feel hopeful and empowered, encourages questioning and collaboration, and focuses on measurable progress so people can see movement toward their goals. He welcomes inquiries about specific issues and availability to determine whether he is a good match for a client's needs.