Jeanne Tilseth, LCPC
- Trauma and addiction care
- Holistic wellness approach
- Video phone chat messaging
About Jeanne Tilseth
With 15 years of clinical experience, Jeanne has worked with both adolescents and adults and focuses on treating trauma and addictions while addressing a wide range of mental health concerns. She commonly uses cognitive behavioral therapy and dialectical behavioral therapy, along with solution-focused and psychodynamic approaches, tailoring interventions to the needs of each person. Other methods are incorporated when appropriate to better match a client and their circumstances.
Jeanne approaches care from a wellness perspective, supporting emotional, mental, social, physical, and spiritual dimensions of recovery and growth. She emphasizes personal development and lifelong recovery, guiding clients through healing, skill building, and self-understanding. Jeanne looks forward to working with people as they heal and develop across the various realms of wellness and personal growth.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeanne Tilseth have?
Jeanne Tilseth has 15 years of experience.
Is Jeanne Tilseth a licensed therapist?
Yes, Jeanne Tilseth holds the credential LCPC. Her license details are IL LCPC 180006629.
In which languages does Jeanne Tilseth provide therapy?
Jeanne Tilseth provides therapy in English.
Where is Jeanne Tilseth located?
Jeanne Tilseth is located in Illinois.
How can I work with Jeanne Tilseth as my therapist?
You can work with Jeanne Tilseth through video calls, phone sessions, live chat, or text-based messaging.
Does Jeanne Tilseth work with international clients?
Jeanne Tilseth does not currently work with international clients.
How much does therapy with Jeanne Tilseth cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Therapeutic Options
Jeanne integrates evidence-based techniques to address trauma, addiction, and broader mental health concerns in online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective patterns - it is often used for anxiety, depression, and stress-related issues. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness - it can be especially helpful for intense emotions, self-harm behaviors, and patterns of impulsivity. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to process and reduce the impact of traumatic memories by guiding how the brain reprocesses distressing experiences.Choosing the right approach is a collaborative process. Jeanne works with clients to explore their needs, goals, and preferences and adjusts methods over time to find the best fit. Her goal is to match therapeutic tools to each person's situation rather than forcing a single model.
Online therapy offers flexibility in how clients engage - via video calls, phone sessions, live chat, or text-based messaging - which can make scheduling easier and reduce travel barriers. Licensed professionals, including therapists like Jeanne, use these options to provide consistent care and support progress in ways that fit a client's life and routine.