Henry "Jay" Swedlaw, LPCC, LCMHC
Affirming therapist for identity and relationships
- LGBTQ+ affirming care
- CBT and ACT informed
- Flexible remote appointments
About Henry "Jay" Swedlaw
Henry "Jay" Swedlaw, LPCC, LCMHC, is a Texas-based therapist who brings two decades of clinical experience to a practice focused on affirmation, growth, and practical problem solving. He holds LPCC and LCMHC credentials - Licensed Professional Clinical Counselor and Licensed Clinical Mental Health Counselor - and uses that background to support people facing anxiety, depression, relationship challenges, identity questions, and addiction-related concerns.
Jay cultivates an inclusive, nonjudgmental environment where LGBTQ+ individuals, young adults, and those navigating complex relationship or family dynamics can explore values, build resilience, and develop clear coping strategies. His work addresses a wide range of concerns, including trauma and abuse, grief, self-esteem and body-image issues, substance use, parenting and career stress, intimacy and sexual identity, and the emotional fallout of separation or infidelity.
Grounded in evidence-informed methods, Jay helps clients translate insight into concrete change through collaborative goal-setting and tailored interventions. He offers flexible formats for connection and accepts international clients, emphasizing practical tools and compassionate support to help people move toward greater self-understanding and more satisfying relationships.
Jay cultivates an inclusive, nonjudgmental environment where LGBTQ+ individuals, young adults, and those navigating complex relationship or family dynamics can explore values, build resilience, and develop clear coping strategies. His work addresses a wide range of concerns, including trauma and abuse, grief, self-esteem and body-image issues, substance use, parenting and career stress, intimacy and sexual identity, and the emotional fallout of separation or infidelity.
Grounded in evidence-informed methods, Jay helps clients translate insight into concrete change through collaborative goal-setting and tailored interventions. He offers flexible formats for connection and accepts international clients, emphasizing practical tools and compassionate support to help people move toward greater self-understanding and more satisfying relationships.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentBDSM, kink, and alternative sex cultureBody imageCodependencyCommunication problemsDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsGender dysphoriaHIV / AIDSInfidelityMen's issuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Henry "Jay" Swedlaw have?
Henry "Jay" Swedlaw has 20 years of experience.
Is Henry "Jay" Swedlaw a licensed therapist?
Yes. He holds the credentials LPCC and LCMHC. License details are CA LPCC 22321 and NH LCMHC 2837.
In which languages does Henry "Jay" Swedlaw provide therapy?
He provides therapy in English.
Where is Henry "Jay" Swedlaw located?
He is located in Texas.
How can I work with Henry "Jay" Swedlaw as my therapist?
You can work with Henry "Jay" Swedlaw through video calls, phone sessions, live chat, or text-based messaging.
Does Henry "Jay" Swedlaw work with international clients?
Yes, Henry "Jay" Swedlaw works with international clients.
How much does therapy with Henry "Jay" Swedlaw cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for online therapeutic work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or emotions are present. It is useful for managing anxiety, stress, and life transitions by building psychological flexibility and purpose-driven choices.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. CBT is practical and skills-oriented, often helping with anxiety, depression, sleep and eating concerns, and coping with everyday stressors.
Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience, supporting emotional regulation, stress reduction, and improved attention. These approaches can be combined and adapted to meet specific needs.
Finding the right approach is part of the therapeutic process. Henry "Jay" Swedlaw works collaboratively with clients to determine which methods fit their goals, preferences, and life circumstances, and adjusts the plan as progress unfolds.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and connect with a therapist from different locations, while preserving the same clinical methods and collaborative planning used in traditional sessions.
Ready to start therapy with Henry "Jay" Swedlaw?
Take the first step toward a better you.