Jasmine Simmons, LCMHC
- Stress and anxiety
- Trauma recovery
- Veterans and women
About Jasmine Simmons
Her practice focuses on empowering clients to move through guilt and shame toward meaningful personal growth. She combines evidence-based approaches with an individualized plan that reflects each person’s background and goals. Jasmine works with a broad range of concerns including addictions, relationship and family issues, panic and phobias, and compassion fatigue, tailoring interventions to what will best support resilience and recovery.
Available through multiple remote formats, Jasmine aims to create an affirming space where clients can process difficult emotions, strengthen coping skills, and pursue lasting change. Her integrated approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered principles to meet each client where they are and help them progress on their unique journey.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jasmine Simmons have?
Jasmine Simmons has 6 years of clinical experience.
Is Jasmine Simmons a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 15048.
In which languages does Jasmine Simmons provide therapy?
Jasmine Simmons provides therapy in English.
Where is Jasmine Simmons located?
Jasmine Simmons is located in North Carolina.
How can I work with Jasmine Simmons as my therapist?
You can work with Jasmine Simmons through video calls, phone sessions, live chat, or text-based messaging.
Does Jasmine Simmons work with international clients?
Jasmine Simmons does not currently work with international clients.
How much does therapy with Jasmine Simmons cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Remote Care
Jasmine frequently integrates Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck, then identify values-based actions that move them forward. This approach is useful for anxiety, trauma recovery, and life transitions because it emphasizes meaningful behavior alongside emotional acceptance.She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviors. CBT can be effective for depression, panic and phobias, and stress by providing concrete skills for managing symptoms and improving daily functioning.
Finding the right therapeutic approach is part of the process, and Jasmine collaborates with each client to determine which methods fit their goals, needs, and preferences. She adapts techniques over time so therapy remains relevant and effective for the individual.
Online therapy with Jasmine offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules, accommodate mobility or geographic limits, and maintain continuity during life changes. Licensed professionals and therapists can deliver the same structured support and therapeutic tools through these remote formats, helping clients progress from wherever they are.