Jarely Galeas, LMHC, LPC
- CBT and strength based
- Bilingual English Spanish
- Video phone chat text
About Jarely Galeas
Working together, she helps clients feel seen, heard, and understood while exploring underlying issues that affect emotions and behavior. She commonly integrates cognitive behavioral therapy with a strength-based perspective to help people shift unhelpful thoughts, regulate feelings, and change patterns that interfere with work and relationships. Her style is supportive yet interactive, inviting clients to engage in the learning and practice that lead to meaningful adjustments in daily life.
Many people who seek her support already carry important insights and simply need guidance and encouragement to take next steps. She is dedicated to providing steady emotional support and practical strategies so clients can pursue healthier, more satisfying lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jarely Galeas have?
Jarely Galeas has 10 years of experience.
Is Jarely Galeas a licensed therapist?
Yes. She holds LMHC and LPC credentials. License details are: NY LMHC 011214 and GA LPC LPC016407.
In which languages does Jarely Galeas provide therapy?
She provides therapy in English and Spanish.
Where is Jarely Galeas located?
She is located in New York.
How can I work with Jarely Galeas as my therapist?
Clients can work with Jarely Galeas through video calls, phone sessions, live chat, or text-based messaging.
Does Jarely Galeas work with international clients?
Jarely Galeas does not currently work with international clients.
How much does therapy with Jarely Galeas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Practical Support
Jarely commonly uses cognitive behavioral therapy, which focuses on identifying and adjusting unhelpful thoughts and behaviors to improve mood and daily functioning. This approach can be useful for anxiety, depression, stress, and relationship challenges. She also draws from client-centered therapy, which emphasizes empathic listening and collaboration so that clients feel respected and actively involved in shaping their treatment. Acceptance and Commitment Therapy, another approach she uses, encourages people to clarify their values and take supportive actions even when difficult feelings are present, which can help with coping during life transitions and ongoing stress.
Choosing the right approach is part of the therapeutic process. Jarely works together with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. That collaborative stance helps ensure the work feels relevant and manageable.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to access care from home, work, or other convenient locations and allow licensed professionals and therapists to provide consistent support in ways that fit a client's schedule and communication style.