Janice Sowell, LPC, LPCC
Trauma-informed licensed counselor
- CBT focused care
- Trauma and grief support
- Flexible online sessions
About Janice Sowell
Janice Sowell is a Licensed Professional Counselor and Licensed Professional Clinical Counselor who brings eight years of clinical experience to a trauma-informed practice. She earned a Master of Education with a concentration in Professional Counseling and Human Development and a specialization in Mental Health Counseling from Lindsey Wilson College in Columbia, Kentucky in 2016. Her credentials - LPC and LPCC - reflect formal training and licensure to provide clinical counseling and psychotherapy.
Working in settings that include therapy and crisis intervention, Janice focuses on conditions such as trauma, depression, anxiety, domestic violence, sexual abuse, grief, and related challenges. She also supports clients with stress, self-esteem concerns, relationship and family issues, parenting difficulties, sleep problems, anger, coping with life changes, compassion fatigue, and intimacy-related matters. Her additional areas of focus include communication problems, self-harm, and cultivating self-love.
Janice practices from a place of compassion, authenticity, and collaboration. She uses an elective approach, selecting evidence-informed methods that fit each person, and identifies primarily with Cognitive Behavioral Therapy, emphasizing how thoughts shape emotions and behaviors. Janice views the therapeutic relationship as a vehicle for change and partners with clients to explore concerns, set goals, and build on strengths and resources to pursue more satisfying and meaningful lives.
Approved to practice in Tennessee in 2023, Janice aims to support clients through practical skill-building and compassionate guidance as they work toward their goals.
Working in settings that include therapy and crisis intervention, Janice focuses on conditions such as trauma, depression, anxiety, domestic violence, sexual abuse, grief, and related challenges. She also supports clients with stress, self-esteem concerns, relationship and family issues, parenting difficulties, sleep problems, anger, coping with life changes, compassion fatigue, and intimacy-related matters. Her additional areas of focus include communication problems, self-harm, and cultivating self-love.
Janice practices from a place of compassion, authenticity, and collaboration. She uses an elective approach, selecting evidence-informed methods that fit each person, and identifies primarily with Cognitive Behavioral Therapy, emphasizing how thoughts shape emotions and behaviors. Janice views the therapeutic relationship as a vehicle for change and partners with clients to explore concerns, set goals, and build on strengths and resources to pursue more satisfying and meaningful lives.
Approved to practice in Tennessee in 2023, Janice aims to support clients through practical skill-building and compassionate guidance as they work toward their goals.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCoping with life changesCompassion fatigue
Additional Focus Areas
Communication problemsSelf-harmSelf-love
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Janice Sowell have?
Janice Sowell has 8 years of experience.
Is Janice Sowell a licensed therapist?
Yes. She holds the credentials LPC and LPCC. License details: TN LPC 6380, OH LPCC E.2202701.
In which languages does Janice Sowell provide therapy?
Janice Sowell provides therapy in English.
Where is Janice Sowell located?
She is located in Tennessee.
How can I work with Janice Sowell as my therapist?
Clients can work with Janice Sowell through video calls, phone sessions, live chat, or text-based messaging.
Does Janice Sowell work with international clients?
Janice Sowell does not currently work with international clients.
How much does therapy with Janice Sowell cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match with the therapist. Depending on availability, a first session can then be scheduled by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Janice commonly draws from Client-Centered Therapy and Cognitive Behavioral Therapy. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where the therapist listens closely and supports clients in exploring their values and choices, which can be especially helpful for relationship, identity, and self-esteem concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and stress and to build practical coping skills. She also integrates elements of Dialectical Behavior Therapy when needed - DBT teaches concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness that are useful for intense emotions and relationship challenges.Choosing the right approach is a collaborative process. Janice works with each person to assess needs, preferences, and goals and tailors techniques so the plan fits the individual rather than applying a one-size-fits-all method.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility around work, family, and mobility. These formats make it easier to access consistent care from licensed professionals, maintain momentum between sessions, and use therapy in ways that match daily life and scheduling needs.