Janeen Savini, LPC

Compassionate LPC guiding meaningful change

Stress and anxiety
Relationship and family
Flexible online sessions

About Janeen Savini

Janeen Savini is a Licensed Professional Counselor (LPC) in Connecticut with a Master’s degree in Mental Health Counseling and 10 years of experience supporting adults through life transitions, relationship challenges, anxiety, and depression. She also holds National Certified Counselor (NCC) recognition, works as a Life and Health and Wellness Coach, and has completed EMDR training through the EMDR Institute. The LPC credential indicates state licensure to provide professional counseling services in Connecticut.

Her work blends client-centered and trauma-informed care with cognitive behavioral and solution-focused strategies, using positive psychology and practical skill-building to increase self-esteem, confidence, and forward momentum. She listens attentively to each person’s story, seeks to understand family of origin and attachment concerns, and tailors interventions to the unique needs of each client. Janeen uses narrative techniques, cognitive behavioral tools to identify limiting beliefs, and trauma-informed approaches alongside EMDR-informed methods when appropriate.

Janeen frames therapy as a collaborative partnership, helping people set realistic goals, develop coping skills, and regain a sense of control and hope. She works with a range of concerns including stress, grief, parenting and family issues, codependency, communication and commitment problems, caregiver stress, trauma and abuse, anger, and career-related difficulties, aiming to help clients move toward a more meaningful and fulfilling life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Coping with life changes

Also Specializes In

Trauma and abuse GriefParenting issuesAnger managementCareer difficultiesDepression

Additional Focus Areas

Attachment issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesNarcissismPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Janeen Savini have?

Janeen Savini has 10 years of experience.

Is Janeen Savini a licensed therapist?

Yes. She is a Licensed Professional Counselor (LPC). License details: CT LPC 4239.

In which languages does Janeen Savini provide therapy?

Janeen Savini provides therapy in English.

Where is Janeen Savini located?

Janeen Savini is located in Connecticut.

How can I work with Janeen Savini as my therapist?

You can work with Janeen Savini through video calls, phone sessions, live chat, or text-based messaging.

Does Janeen Savini work with international clients?

Janeen Savini does not currently work with international clients.

How much does therapy with Janeen Savini cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Janeen Savini

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s goals and experiences guide the work. It helps people exploring identity, self-esteem, and life direction by emphasizing empathy and the client’s own capacity for growth. Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thoughts and patterns and learn practical skills to manage symptoms like anxiety, depression, and stress; it is goal-oriented and problem-focused. Attachment-Based Therapy examines relationship patterns formed early in life and how they affect current relationships and emotional regulation, making it useful for attachment concerns, communication problems, and intimacy or commitment issues.

Finding the right therapeutic approach is part of the process, and Janeen works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they explore options, adjust strategies over time, and prioritize approaches that feel most effective for the individual.

Online therapy with Janeen offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into a busy life or to access care from different locations. These options support consistent engagement, timely skill practice, and the ability to continue therapy during life transitions or caregiving responsibilities, while still working with licensed professionals and therapists who tailor care to each client’s circumstances.

Ready to start therapy with Janeen Savini?

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