Janeen Mongar, LPC

Compassionate Colorado LPC for anxiety and trauma

17 years experience
Colorado licensed LPC
Online sessions available

About Janeen Mongar

Janeen Mongar is a Licensed Professional Counselor (LPC) practicing in Colorado with 17 years of experience. She focuses on helping people manage stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions, relationship and family concerns, grief, sleep difficulties, parenting challenges, bipolar disorder, ADHD, and other mood and adjustment issues.

Janeen emphasizes a warm, nonjudgmental approach where clients are invited to share thoughts and feelings openly and collaborate on clear goals. She draws on therapeutic methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy to tailor support to each person's needs and pace.

Recognizing that reaching out for help takes courage, Janeen offers steady encouragement and practical strategies to build coping skills, improve emotional regulation, and strengthen relationships. She provides flexible options for connecting, including video calls, phone sessions, live chat, and text-based messaging, to accommodate different schedules and preferences while helping clients move toward a more balanced, fulfilling life.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuseAnger managementSelf esteem Depression

Also Specializes In

AddictionsRelationship issuesFamily conflictsGriefSleeping disordersParenting issuesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

Coping with natural or human-caused disasterGuilt and shameVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injury

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Janeen Mongar have?

Janeen Mongar has 17 years of professional experience.

Is Janeen Mongar a licensed therapist?

Yes, she holds the credential LPC. License details: CO LPC LPC.0005429.

In which languages does Janeen Mongar provide therapy?

Janeen provides therapy in English.

Where is Janeen Mongar located?

Janeen is located in Colorado.

How can I work with Janeen Mongar as my therapist?

You can work with Janeen through video calls, phone sessions, live chat, or text-based messaging.

Does Janeen Mongar work with international clients?

Janeen Mongar does not currently work with international clients.

How much does therapy with Janeen Mongar cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps clients accept difficult thoughts and feelings while clarifying personal values and taking actions that align with those values. It can be useful for anxiety, depression, stress, and navigating life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviors. It is commonly used to address anxiety, mood concerns, trauma-related symptoms, and sleep or coping difficulties.

Client-Centered Therapy emphasizes a supportive, empathetic relationship in which the therapist follows the client’s lead and fosters self-exploration. This approach can help build self-esteem, emotional awareness, and confidence in decision-making.

Finding the right approach is part of the therapeutic process, and Janeen works collaboratively with clients to determine the best fit based on their needs, goals, and preferences. She adapts techniques and pace as the relationship develops.

Online therapy with Janeen includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it possible to maintain continuity of care, access support from home, and choose the communication style that feels most helpful at any stage of treatment.

Ready to start therapy with Janeen Mongar?

Take the first step toward a better you.

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