Jane Pompeo, LCMHC
- Stress and anxiety
- Grief and loss
- Life changes support
About Jane Pompeo
She emphasizes a collaborative process, meeting clients where they are and adjusting pace and techniques to match their goals. Jane recognizes that taking the first step toward a more fulfilling life requires courage, and she provides steady support through that transition. Her practice centers on tailoring treatment to help people build practical coping strategies and find a clearer path forward.
Throughout her work she aims to create a respectful, empathetic space in which clients can explore their experiences, identify priorities, and develop tools for lasting change. Jane is committed to supporting people as they move toward greater wellbeing and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Pompeo have?
Jane Pompeo has 15 years of professional experience.
Is Jane Pompeo a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: VT LCMHC 068.0057797.
In which languages does Jane Pompeo provide therapy?
Jane Pompeo provides therapy in English.
Where is Jane Pompeo located?
Jane Pompeo is located in Vermont.
How can I work with Jane Pompeo as my therapist?
You can work with Jane Pompeo through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Pompeo work with international clients?
Jane Pompeo does not currently work with international clients.
How much does therapy with Jane Pompeo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Therapeutic Support
Jane Pompeo uses client-centered therapy to create a supportive environment in which the client's experiences and priorities guide the work. This approach focuses on empathy and respect and is useful for people seeking a collaborative space to explore feelings and values.
She also draws on cognitive behavioral therapy - CBT - which helps identify unhelpful thoughts and patterns and replace them with more constructive ways of thinking and behaving. CBT is often applied to stress, anxiety, and depression and supports practical skill building.
Mindfulness therapy is used to cultivate present-moment awareness and reduce reactivity to difficult emotions. Simple mindfulness practices can help with stress management and improving emotional regulation.
Finding the right approach is part of the therapeutic process. Jane works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies as progress unfolds.
Online therapy with Jane is offered through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives. These options provide flexibility in scheduling, allow continuity of care when in-person meetings are not practical, and help connect people with licensed professionals from a range of locations.