Jan Tang, LMHC
- Stress and anxiety care
- Career and relationship support
- Speaks English and Mandarin
About Jan Tang
Her practice emphasizes culturally responsive care that recognizes how background, identity, and life circumstances shape mental health. She is particularly attentive to the needs of LGBTQ individuals and professionals navigating career changes, and she integrates sensitivity to multicultural concerns into treatment. Jan draws on a strengths-based, collaborative approach that centers active listening and respect to empower clients as they build resilience and self-understanding.
In sessions she works to translate clinical knowledge into practical strategies for emotional regulation, self-esteem, and coping with life changes. Her goal is to help clients develop sustainable tools, clarify goals, and move toward meaningful personal growth while honoring each person’s unique journey and values.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jan Tang have?
Jan Tang has 23 years of clinical experience working with individuals facing a wide range of emotional and life challenges.
Is Jan Tang a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details are NY LMHC 000739.
In which languages does Jan Tang provide therapy?
Jan Tang provides therapy in English and Mandarin.
Where is Jan Tang located?
Jan Tang is located in New York.
How can I work with Jan Tang as my therapist?
Clients can work with Jan Tang through video calls, phone sessions, live chat, or text-based messaging.
Does Jan Tang work with international clients?
Jan Tang does not currently work with international clients.
How much does therapy with Jan Tang cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Clients click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thought and behavior that contribute to distress. In practice it teaches practical skills for managing symptoms of anxiety, depression, panic, and stress while helping clients develop clearer problem-solving strategies.
Mindfulness Therapy cultivates present-moment awareness and nonjudgmental attention to thoughts, emotions, and bodily sensations. It supports clients in reducing reactivity to difficult feelings, improving emotional regulation, and strengthening coping during periods of change or overwhelm.
Finding the right approach is part of the therapeutic process. Jan Tang works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress and life circumstances evolve.
Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - which makes it easier to fit care into busy schedules and to access consistent support from licensed professionals regardless of location within the therapist’s service area. This range of options lets clients choose the format that best supports engagement and progress.