Jeanette "Jan" Kaschmitter, LMHC
- Trauma and grief
- Anxiety and depression
- Video phone and chat
About Jeanette "Jan" Kaschmitter
Her clinical work includes individual, couples, and group counseling, and she draws on techniques from several therapeutic models to tailor care to each person. Specific methods she uses are derived from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, and Motivational Interviewing, and she describes her overall orientation as eclectic in order to meet individual needs. She also has specialized training in grief and loss, trauma and sexual abuse, and co-occurring disorders.
Jeanette believes that people are capable of healing and finding a healthier balance in their lives, and she approaches the therapeutic relationship as a collaborative journey. She values the opportunity to walk alongside clients as they work toward their goals and regain a sense of well-being.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeanette "Jan" Kaschmitter have?
Jeanette "Jan" Kaschmitter has 25 years of experience.
Is Jeanette "Jan" Kaschmitter a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). Her license information is WA LMHC LH00007259.
In which languages does Jeanette "Jan" Kaschmitter provide therapy?
She provides therapy in English.
Where is Jeanette "Jan" Kaschmitter located?
She is located in Washington.
How can I work with Jeanette "Jan" Kaschmitter as my therapist?
You can work with Jeanette "Jan" Kaschmitter through video calls, phone sessions, live chat, or text-based messaging.
Does Jeanette "Jan" Kaschmitter work with international clients?
Jeanette "Jan" Kaschmitter does not currently work with international clients.
How much does therapy with Jeanette "Jan" Kaschmitter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative Therapeutic Approaches for Online Care
Jeanette "Jan" Kaschmitter uses Client-Centered Therapy to create a supportive, nonjudgmental space where clients lead the conversation and the therapist follows their priorities - this approach is helpful for people seeking to explore identity, relationships, and life transitions. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behavior patterns; it is often effective for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) provides practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can help clients managing intense emotions or relationship challenges.
Choosing the right approach is part of the work. Jeanette collaborates with each client to determine which methods best match their needs, goals, and preferences, and she adapts techniques over time as progress unfolds. This collaborative process helps ensure treatment feels relevant and manageable.
Online therapy with Jeanette can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional without needing to travel, allowing therapy to fit more naturally into daily life.
Ready to start therapy with Jeanette "Jan" Kaschmitter?
Take the first step toward a better you.