Jamie Ray, LCMHC, LCPC

Montana counselor for stress and trauma

Stress and anxiety support
Trauma-informed care
Online video and messaging

About Jamie Ray

Jamie Ray is a Montana-based licensed counselor with 10 years of professional experience helping people navigate stress, anxiety, trauma and abuse, depression, motivation, self-esteem, and confidence. She brings a calm, supportive presence and practical strategies to sessions, working alongside clients to address both immediate concerns and longer-term goals. Jamie holds LCMHC and LCPC credentials, qualifications that indicate state licensure to provide professional counseling services.

She creates an open, nonjudgmental environment where thoughts and feelings can be expressed and explored. Her approach emphasizes collaboration and respect for each person s pace, values, and strengths. Jamie recognizes that beginning therapy can take courage and affirms clients for taking that step toward healing and growth.

Throughout her work she focuses on building skills for coping with life changes, improving relationships, and increasing emotional resilience. Jamie aims to help clients develop greater clarity, confidence, and practical tools they can use between sessions to support lasting change.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuseCareer difficultiesDepression Coping with life changes

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careAging and geriatric issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jamie Ray have?

Jamie Ray has 10 years of professional experience.

Is Jamie Ray a licensed therapist?

Yes. Jamie Ray holds LCMHC and LCPC credentials, qualifications that indicate state licensure to provide professional counseling services. License details are UT LCMHC 14283467-6004 and MT LCPC BBH-LCPC-LIC-27518.

In which languages does Jamie Ray provide therapy?

Jamie Ray provides therapy in English.

Where is Jamie Ray located?

Jamie Ray is located in Montana.

How can I work with Jamie Ray as my therapist?

Clients can work with Jamie Ray through video calls, phone sessions, live chat, or text-based messaging.

Does Jamie Ray work with international clients?

Jamie Ray does not currently work with international clients.

How much does therapy with Jamie Ray cost?

The cost of therapy can vary depending on factors such as the client s location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. To begin, click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Jamie Ray uses evidence-informed methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients clarify values, shift unhelpful patterns, and build practical coping skills. Acceptance and Commitment Therapy focuses on accepting difficult internal experiences while taking committed steps toward what matters most, and can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy involves identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning, often helping with depression, anxiety, and stress-related concerns.

She emphasizes a collaborative process in which the therapist and client explore which approach or combination of approaches best fits the client s needs, goals, and preferences. This collaborative planning helps tailor sessions to the individual and evolve the plan as progress unfolds.

Online therapy with Jamie Ray is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexible options that fit varied schedules and lifestyles. These formats make it easier for clients to maintain continuity of care, access support from home or work, and choose the communication style that feels most comfortable while working toward their goals with a licensed professional.

Ready to start therapy with Jamie Ray?

Take the first step toward a better you.

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