Jamie Longson, BACP
- Person-focused support
- Practical CBT strategies
- Flexible online sessions
About Jamie Longson
His training in sport science and sport psychology informs a practical, pattern-focused approach: he helps clients notice recurring dynamics, set realistic goals, and recognise the small steps that add up to real change. Jamie combines client-centered principles - a warm, non-judgemental space where the client leads the pace - with cognitive behavioral therapy, offering actionable techniques to identify and shift unhelpful thoughts.
In sessions he alternates between following the client s lead and offering structured tools, depending on what the situation calls for. He emphasizes collaboration, tailoring the work to each person s story while celebrating incremental progress. Jamie promises to listen without judgement, adapt the approach to individual needs, and continue learning so he can provide informed, compassionate support. If a concern is not listed among his specialties, he invites potential clients to reach out and discuss how he might help.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jamie Longson have?
Jamie Longson has 5 years of experience.
Is Jamie Longson a licensed therapist?
Yes. Jamie Longson is registered with the BACP. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Jamie Longson provide therapy?
Jamie Longson provides therapy in English.
Where is Jamie Longson located?
Jamie Longson is located in the United Kingdom.
How can I work with Jamie Longson as my therapist?
You can work with Jamie Longson through video calls, phone sessions, live chat, or text-based messaging.
Does Jamie Longson work with international clients?
Jamie Longson does not currently work with international clients.
How much does therapy with Jamie Longson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Working Online with Client-Centered and CBT Approaches
Jamie practices a blend of Client-Centered Therapy and Cognitive Behavioral Therapy to suit different needs. Client-Centered Therapy focuses on creating a warm, non-judgemental space where the client sets the pace and explores their experiences - this approach is useful for building self-understanding and addressing relationship or identity concerns. Cognitive Behavioral Therapy emphasizes practical tools to notice and change unhelpful thinking patterns and behaviours - it is often helpful for managing anxiety, low mood, stress, and similar challenges.Finding the right therapeutic approach is part of the process, and the therapist will work collaboratively with each person to identify what fits best. Jamie will listen to the client s goals, preferences, and concerns, then suggest ways of working together that can be adjusted over time as progress is made.
Online therapy offers flexible options that suit different lifestyles and needs. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that feels most accessible. This flexibility makes it easier to maintain continuity of care around work, family, or other commitments, while still engaging with licensed professionals who can guide the therapeutic process.