James Ingram, BACP
Integrative UK psychotherapeutic counsellor
- Stress and anxiety support
- Trauma and grief care
- LGBT and relationship help
About James Ingram
James Ingram is an integrative psychotherapeutic counsellor based in the United Kingdom who holds BACP membership, the main UK professional body for counsellors and psychotherapists. He adopts a collaborative style rooted in authenticity, transparency, and acceptance, guiding people to develop fresh perspectives on their experiences and move toward their preferred sense of self.
James has worked across a wide range of concerns including individuals and families affected by cancer and its treatment side effects, bereavement and loss, depression and loneliness, family relationships, anxiety, and issues related to sexuality and gender identity. He also supports people with self-esteem and body image difficulties alongside those processing past and current traumas.
His practice includes experience with adults who have physical disabilities and hearing impairments, as well as neurodiverse adults including those with ADHD and autism. James aims to create an inclusive and respectful space where clients can express themselves without fear of judgement and explore the changes they want to make in their lives. He brings an integrative approach that adapts to each person’s needs while focusing on practical steps toward improved coping, connection, and emotional wellbeing.
James has worked across a wide range of concerns including individuals and families affected by cancer and its treatment side effects, bereavement and loss, depression and loneliness, family relationships, anxiety, and issues related to sexuality and gender identity. He also supports people with self-esteem and body image difficulties alongside those processing past and current traumas.
His practice includes experience with adults who have physical disabilities and hearing impairments, as well as neurodiverse adults including those with ADHD and autism. James aims to create an inclusive and respectful space where clients can express themselves without fear of judgement and explore the changes they want to make in their lives. He brings an integrative approach that adapts to each person’s needs while focusing on practical steps toward improved coping, connection, and emotional wellbeing.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersAnger managementCareer difficultiesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCancerCommitment issuesCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMood disordersMulticultural concernsPanic disorder and panic attacksSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does James Ingram have?
James Ingram has 4 years of experience.
Is James Ingram a licensed therapist?
Yes. He holds the BACP credential, which is the professional association for counsellors and psychotherapists in the UK.
In which languages does James Ingram provide therapy?
James provides therapy in English.
Where is James Ingram located?
James is located in the United Kingdom.
How can I work with James Ingram as my therapist?
You can work with James through video calls, phone sessions, live chat, or text-based messaging.
Does James Ingram work with international clients?
Yes, James works with international clients.
How much does therapy with James Ingram cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Inform Online Therapy
James draws from Attachment-Based Therapy to explore how early relationships influence current patterns of trust, closeness, and separation; this approach can be especially useful for people working through abandonment, attachment issues, or relationship difficulties. He also uses Client-Centered Therapy, a person-focused approach that emphasizes empathy, acceptance, and helping individuals find their own solutions to challenges such as low self-esteem, identity concerns, and life transitions. Additionally, Cognitive Behavioral Therapy (CBT) is employed to identify and gently challenge unhelpful thoughts and behaviours, offering practical strategies for managing anxiety, depression, and stress.Choosing the right approach is part of the therapeutic journey, and James works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. He tailors methods rather than applying a single model, and clients are invited to reflect on what feels most useful as therapy progresses.
Online sessions - whether by video call, phone, live chat, or text-based messaging - offer flexibility that can make regular therapy easier to maintain amid busy schedules, geographical limits, or mobility needs. These options help people access consistent support from licensed professionals and therapists while fitting therapy into the practical realities of everyday life.