Jaisen Thomas, LPC
- Stress and anxiety
- Relationship support
- Video and phone sessions
About Jaisen Thomas
He has worked alongside people navigating a wide range of life challenges, including stress, anxiety, relationship struggles, family conflicts, trauma and abuse, and the unexpected changes that can upend daily life. His work emphasizes listening carefully to each person’s story and honoring the meaning behind their experiences.
In sessions he aims to create a nonjudgmental environment where a client’s voice is heard, their journey is respected, and practical steps toward healing and growth can emerge. He views the decision to begin therapy as an important act of courage and a commitment to pursuing change.
Jaisen partners with individuals to identify goals, build coping skills, and take gradual steps forward. He encourages hope and possibility while helping clients explore ways to move toward the life they want, rather than facing the process alone.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jaisen Thomas have?
Jaisen Thomas has 4 years of professional counseling experience.
Is Jaisen Thomas a licensed therapist?
Yes, he holds the LPC credential. License details: TX LPC 100365, NJ LPC 37PC01162000.
In which languages does Jaisen Thomas provide therapy?
He provides therapy in English.
Where is Jaisen Thomas located?
He is located in New Jersey.
How can I work with Jaisen Thomas as my therapist?
You can work with Jaisen Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Jaisen Thomas work with international clients?
Jaisen Thomas does not currently work with international clients.
How much does therapy with Jaisen Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jaisen often integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns, then developing practical skills to change behaviors and manage symptoms - it is commonly used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, making it useful for intense emotions, relationship conflicts, and coping with crises. He also applies the Gottman Method for couples work - a research-informed approach that helps partners improve communication, resolve conflict, and rebuild connection.Finding the right approach is part of the therapeutic process, and Jaisen collaborates with each person to determine which methods best match their needs, goals, and preferences. Together they explore options, adjust techniques over time, and choose strategies that feel most helpful for the client.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options allow scheduling to fit busy lives, reduce travel time, and provide consistent support across different circumstances while maintaining therapeutic effectiveness.