Jack Valdez, LCSW
- Stress and anxiety support
- Relationship and communication help
- DBT and coping skills
About Jack Valdez
Jack creates an open, nonjudgmental atmosphere where clients are invited to share thoughts and feelings freely and to direct how sessions unfold. He combines skill teaching and practical coping strategies with attentive listening so clients can choose whether to simply process their experiences or to learn new ways of responding to challenges.
He offers Dialectical Behavior Therapy (DBT) skills to help reduce symptoms of stress, anxiety, anger, and depression and to provide alternatives to harming oneself or others. Jack adapts his approach to each person’s needs, whether the focus is immediate relief, skill building, or longer term growth.
He recognizes that beginning therapy takes courage and supports clients at that first step, meeting them where they are and helping them move toward the changes they want to make.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jack Valdez have?
He has 25 years of experience in the mental health field.
Is Jack Valdez a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker, and is licensed in Colorado with license number CO LCSW 09923486.
In which languages does Jack Valdez provide therapy?
He provides therapy in English.
Where is Jack Valdez located?
He is located in Colorado.
How can I work with Jack Valdez as my therapist?
Clients can work with him through video calls, phone sessions, live chat, or text-based messaging.
Does Jack Valdez work with international clients?
He does not currently work with international clients.
How much does therapy with Jack Valdez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jack draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor care to each person. Client-centered therapy emphasizes empathy and collaboration, giving clients space to explore their feelings and set the pace for sessions; it is useful for relationship concerns, self-esteem work, and clarifying life goals. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for managing anxiety, depression, and stress. DBT provides specific skills for regulating intense emotions, improving interpersonal effectiveness, and reducing harmful coping behaviors.
Choosing the right approach is part of the therapeutic process, and Jack works collaboratively with clients to determine which methods fit their needs, goals, and preferences. He adapts techniques over time so therapy remains relevant and effective for each person.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access care from different locations and schedules. These formats offer flexibility for busy lives, allow ongoing communication between sessions, and let therapists and clients focus on progress in ways that suit the client’s routine.